8.5 km | 00:45:14 | 05:18/km日期: 2015-01-20 12:47 - 地點: Goteborg - 天氣: Snow - 平均心率: 145 - 卡路里: 567 Cal
Pace: 04'40" / 05'19" / 05'08" / 05'18" / 06'18" / 07'47" / 05'03" / 04'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+01'25") | 1000 / 5000 |
| 6 | | 05'53" (+01'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+01'01") | 515 / 8515 |
Running in the snow, it's freeze here in Goteborg!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
196.00 km 
Adidas Takumi sen 2 累積 :
403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'19" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'18" | 00:20'25" |
| 5 | 06'18" | 00:26'43" |
| 6 | 07'47" | 00:34'30" |
| 7 | 05'03" | 00:39'33" |
| 8 | 04'53" | 00:44'26" |
| 8.5 | 05'39" | 00:47'21" |
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展開計圈分析
