21.5 km | 02:43:27 | 07:36/km日期: 2021-03-06 05:12 - 平均心率: 140 - 卡路里: 2051 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'42" / 06'07" / 06'06" / 06'42" / 08'45" / 06'07" / 17'59" / 06'48" / 06'45" / 06'50" / 07'49" / 06'42" / 06'42" / 06'36" / 06'21" / 06'42" / 06'02" / 23'01" / 07'14" / 07'59" / 08'09" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 08'44" (+03'00") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 17'59" (+12'15") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+01'06") | 1000 / 10000 |
| 11 | | 07'48" (+02'04") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 06'41" (+00'57") | 1000 / 13000 |
| 14 | | 06'36" (+00'52") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 1000 / 15000 |
| 16 | | 06'42" (+00'58") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 10'09" (+04'25") | 1000 / 18000 |
| 19 | | 07'14" (+01'30") | 1000 / 19000 |
| 20 | | 07'58" (+02'14") | 1000 / 20000 |
| 21 | | 08'09" (+02'25") | 1000 / 21000 |
| 22 | | 10'28" (+04'44") | 489 / 21489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 66.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 06'42" | 00:24'37" |
| 5 | 08'45" | 00:33'22" |
| 6 | 06'07" | 00:39'29" |
| 7 | 17'59" | 00:57'28" |
| 8 | 06'48" | 01:04'16" |
| 9 | 06'45" | 01:11'01" |
| 10 | 06'50" | 01:17'51" |
| 11 | 07'49" | 01:25'40" |
| 12 | 06'42" | 01:32'22" |
| 13 | 06'42" | 01:39'04" |
| 14 | 06'36" | 01:45'40" |
| 15 | 06'21" | 01:52'01" |
| 16 | 06'42" | 01:58'43" |
| 17 | 06'02" | 02:04'45" |
| 18 | 23'01" | 02:27'46" |
| 19 | 07'14" | 02:35'00" |
| 20 | 07'59" | 02:42'59" |
| 21 | 08'09" | 02:51'08" |
| 21.5 | 10'29" | 02:56'16" |
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