12.4 km | 01:07:24 | 05:27/km日期: 2013-04-10 17:26 - 卡路里: 796 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'59" / 05'00" / 04'39" / 05'12" / 05'04" / 05'05" / 05'10" / 04'46" / 06'11" / 04'33" / 05'52" / 06'12" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'42") | 1213 / 1213 |
| 2 | | 04'41" (+00'27") | 2615 / 3828 |
| 3 | | 05'55" (+01'41") | 723 / 4552 |
| 4 | | 04'14" | 1018 / 5571 |
| 5 | | 06'09" (+01'55") | 767 / 6338 |
| 6 | | 04'43" (+00'29") | 1828 / 8167 |
| 7 | | 07'20" (+03'06") | 598 / 8766 |
| 8 | | 04'32" (+00'18") | 1307 / 10074 |
| 9 | | 05'57" (+01'43") | 1183 / 11257 |
4月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'00" | 00:11'59" |
| 3 | 04'39" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'04" | 00:26'54" |
| 6 | 05'05" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 04'46" | 00:41'55" |
| 9 | 06'11" | 00:48'06" |
| 10 | 04'33" | 00:52'39" |
| 11 | 05'52" | 00:58'31" |
| 12 | 06'12" | 01:04'43" |
| 12.4 | 07'19" | 01:07'24" |
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