11.8 km | 01:00:03 | 05:05/km日期: 2015-01-20 16:53 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'11" / 04'38" / 04'35" / 04'35" / 04'38" / 05'19" / 05'35" / 05'14" / 05'12" / 04'58" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 453 / 453 |
| 2 | | 04'57" (+00'29") | 453 / 907 |
| 3 | | 04'50" (+00'22") | 453 / 1360 |
| 4 | | 04'50" (+00'22") | 453 / 1814 |
| 5 | | 04'44" (+00'16") | 453 / 2268 |
| 6 | | 04'35" (+00'07") | 453 / 2721 |
| 7 | | 04'48" (+00'20") | 453 / 3175 |
| 8 | | 04'48" (+00'20") | 453 / 3629 |
| 9 | | 04'39" (+00'11") | 453 / 4082 |
| 10 | | 04'28" | 453 / 4536 |
| 11 | | 05'39" (+01'11") | 453 / 4990 |
| 12 | | 05'17" (+00'49") | 453 / 5443 |
| 13 | | 05'26" (+00'58") | 453 / 5897 |
| 14 | | 05'06" (+00'38") | 453 / 6351 |
| 15 | | 05'13" (+00'45") | 453 / 6804 |
| 16 | | 05'04" (+00'36") | 453 / 7258 |
| 17 | | 04'55" (+00'27") | 453 / 7712 |
| 18 | | 04'55" (+00'27") | 453 / 8165 |
| 19 | | 04'37" (+00'09") | 453 / 8619 |
| 20 | | 04'48" (+00'20") | 453 / 9073 |
| 21 | | 04'37" (+00'09") | 453 / 9526 |
| 22 | | 06'08" (+01'40") | 453 / 9980 |
| 23 | | 05'28" (+01'00") | 453 / 10434 |
| 24 | | 05'50" (+01'22") | 453 / 10887 |
| 25 | | 06'01" (+01'33") | 453 / 11341 |
| 26 | | 07'54" (+03'26") | 2 / 11343 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'35" | 00:14'24" |
| 4 | 04'35" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 05'19" | 00:28'56" |
| 7 | 05'35" | 00:34'31" |
| 8 | 05'14" | 00:39'45" |
| 9 | 05'12" | 00:44'57" |
| 10 | 04'58" | 00:49'55" |
| 11 | 05'55" | 00:55'50" |
| 11.3 | 12'33" | 01:00'09" |
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