10.1 km | 01:01:49 | 06:05/km日期: 2021-02-27 18:18 - 平均心率: 172 - 卡路里: 555 Cal - 溫度: 19°C - PM2.5: 良好(33)
Pace: 06'17" / 06'17" / 05'59" / 06'03" / 06'06" / 06'04" / 06'09" / 06'04" / 05'54" / 06'02" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'23") | 1000 / 1000 |
2 | | 06'16" (+00'22") | 1000 / 2000 |
3 | | 05'58" (+00'04") | 1000 / 3000 |
4 | | 06'03" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 06'08" (+00'14") | 1000 / 7000 |
8 | | 06'03" (+00'09") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 06'04" (+00'10") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
123.20 km 母子鱷魚 丫拖三代 累積 :
2427.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 06'03" | 00:24'36" |
5 | 06'06" | 00:30'42" |
6 | 06'04" | 00:36'46" |
7 | 06'09" | 00:42'55" |
8 | 06'04" | 00:48'59" |
9 | 05'54" | 00:54'53" |
10 | 06'02" | 01:00'55" |
10.1 | 06'04" | 01:01'49" |