12.7 km | 01:14:15 | 05:50/km日期: 2015-01-20 05:00 - 地點: 新月橋團訓 - 天氣: 寒冷 - 平均心率: 40 - 卡路里: 1434 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'11" / 06'47" / 05'59" / 05'43" / 05'46" / 05'40" / 05'31" / 05'14" / 05'16" / 05'24" / 05'56" / 06'15" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'36") | 404 / 404 |
2 | | 06'57" (+01'49") | 399 / 804 |
3 | | 06'29" (+01'21") | 407 / 1212 |
4 | | 07'14" (+02'06") | 402 / 1614 |
5 | | 06'25" (+01'17") | 401 / 2016 |
6 | | 06'06" (+00'58") | 401 / 2418 |
7 | | 05'52" (+00'44") | 405 / 2823 |
8 | | 05'45" (+00'37") | 398 / 3222 |
9 | | 05'41" (+00'33") | 410 / 3633 |
10 | | 05'46" (+00'38") | 398 / 4031 |
11 | | 05'45" (+00'37") | 407 / 4439 |
12 | | 05'45" (+00'37") | 408 / 4848 |
13 | | 05'48" (+00'40") | 393 / 5241 |
14 | | 05'29" (+00'21") | 409 / 5651 |
15 | | 05'46" (+00'38") | 403 / 6054 |
16 | | 05'37" (+00'29") | 397 / 6452 |
17 | | 05'23" (+00'15") | 410 / 6863 |
18 | | 05'22" (+00'14") | 403 / 7266 |
19 | | 05'11" (+00'03") | 401 / 7667 |
20 | | 05'14" (+00'06") | 400 / 8068 |
21 | | 05'14" (+00'06") | 404 / 8472 |
22 | | 05'16" (+00'08") | 407 / 8879 |
23 | | 05'25" (+00'17") | 405 / 9284 |
24 | | 05'30" (+00'22") | 399 / 9684 |
25 | | 05'08" | 402 / 10086 |
26 | | 05'42" (+00'34") | 406 / 10492 |
27 | | 06'22" (+01'14") | 397 / 10890 |
28 | | 06'32" (+01'24") | 407 / 11298 |
29 | | 06'09" (+01'01") | 403 / 11701 |
30 | | 06'22" (+01'14") | 412 / 12114 |
31 | | 05'57" (+00'49") | 405 / 12519 |
32 | | 06'41" (+01'33") | 39 / 12559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
1月累積里程 : 267.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'47" | 00:13'58" |
3 | 05'59" | 00:19'57" |
4 | 05'43" | 00:25'40" |
5 | 05'46" | 00:31'26" |
6 | 05'40" | 00:37'06" |
7 | 05'31" | 00:42'37" |
8 | 05'14" | 00:47'51" |
9 | 05'16" | 00:53'07" |
10 | 05'24" | 00:58'31" |
11 | 05'56" | 01:04'27" |
12 | 06'15" | 01:10'42" |
12.7 | 04'58" | 01:14'15" |