| 很棒的一場賽事，但路線實在不輕鬆，還好天候適合跑步 賽前宣言: 玩賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 282.30 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'11" | 00:14'56" | | 3 | 07'13" | 00:22'09" | | 4 | 06'39" | 00:28'48" | | 5 | 06'43" | 00:35'31" | | 6 | 07'40" | 00:43'11" | | 7 | 07'02" | 00:50'13" | | 8 | 07'25" | 00:57'38" | | 9 | 08'36" | 01:06'14" | | 10 | 07'20" | 01:13'34" | | 11 | 09'03" | 01:22'37" | | 12 | 07'31" | 01:30'08" | | 13 | 08'55" | 01:39'03" | | 14 | 07'57" | 01:47'00" | | 15 | 08'35" | 01:55'35" | | 16 | 10'21" | 02:05'56" | | 17 | 09'03" | 02:14'59" | | 18 | 09'33" | 02:24'32" | | 19 | 09'31" | 02:34'03" | | 20 | 10'15" | 02:44'18" | | 21 | 10'35" | 02:54'53" | | 22 | 12'16" | 03:07'09" | | 23 | 04'37" | 03:11'46" | | 24 | 04'40" | 03:16'26" | | 25 | 07'59" | 03:24'25" | | 26 | 04'26" | 03:28'51" | | 27 | 05'21" | 03:34'12" | | 28 | 04'39" | 03:38'51" | | 29 | 04'53" | 03:43'44" | | 30 | 05'43" | 03:49'27" | | 31 | 04'44" | 03:54'11" | | 32 | 05'31" | 03:59'42" | | 33 | 04'32" | 04:04'14" | | 34 | 04'33" | 04:08'47" | | 35 | 04'51" | 04:13'38" | | 36 | 04'37" | 04:18'15" | | 37 | 05'39" | 04:23'54" | | 38 | 04'48" | 04:28'42" | | 39 | 05'18" | 04:34'00" | | 40 | 06'00" | 04:40'00" | | 41 | 05'18" | 04:45'18" | | 42 | 05'37" | 04:50'55" | | 42.2 | 06'48" | 04:52'21" |
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