16.0 km | 01:33:02 | 05:48/km日期: 2015-01-18 16:20 - 地點: 萬丹公園 - 天氣: 涼 - 卡路里: 980 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'55" / 05'44" / 05'45" / 05'44" / 05'49" / 05'47" / 05'51" / 05'46" / 05'48" / 05'51" / 05'48" / 05'51" / 05'56" / 05'56" / 05'55" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 03'55" | 5 / 16005 |
L S D 90 min
跑這麼久衣服還是乾的，沒流汗卻一直流鼻水
奇怪了，一直繞方塊跑路線怎麼出現切線？？
1月累積里程 :
102.51 km 
saucony KINVARA4 型號 累積 :
1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'51" | 00:40'35" |
| 8 | 05'46" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 05'51" | 00:58'00" |
| 11 | 05'48" | 01:03'48" |
| 12 | 05'51" | 01:09'39" |
| 13 | 05'56" | 01:15'35" |
| 14 | 05'56" | 01:21'31" |
| 15 | 05'55" | 01:27'26" |
| 16 | 05'35" | 01:33'01" |
| 16.0 | 03'01" | 01:33'02" |
展開計圈分析
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