|  100.0 km | 14:50:22 | 08:54/km | 第23馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 14:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+06'52") | 01:17'49" (+07'46") | | 00:40'18" (+09'39") | | 00:45'43" (+15'04") | 01:38'30" (+28'27") | | 00:52'47" (+22'08") | | 00:47'42" (+17'03") | 01:38'14" (+28'11") | | 00:50'32" (+19'53") | | 00:39'27" (+08'48") | 01:43'34" (+33'31") | | 01:04'07" (+33'28") | | 00:49'30" (+18'51") | 01:29'58" (+19'55") | | 00:40'28" (+09'49") | | 01:04'39" (+34'00") | 01:58'57" (+48'54") | | 00:54'18" (+23'39") | | 00:30'39" | 01:10'03" | | 00:39'24" (+08'45") | | 00:36'32" (+05'53") | 01:13'46" (+03'43") | | 00:37'14" (+06'35") | | 00:36'23" (+05'44") | 01:22'06" (+12'03") | | 00:45'43" (+15'04") | | 00:39'50" (+09'11") | 01:17'26" (+07'23") | | 00:37'36" (+06'57") | |
日期: 2021-02-28 04:00 - 總爬升: 2292 m - 平均心率: 129 - 卡路里: 4909 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+05'31") | 1000 / 1000 | | 2 | | 07'38" (+05'08") | 1000 / 2000 | | 3 | | 07'11" (+04'41") | 1000 / 3000 | | 4 | | 07'22" (+04'52") | 1000 / 4000 | | 5 | | 07'17" (+04'47") | 1000 / 5000 |
| 6 | | 08'04" (+05'34") | 1000 / 6000 | | 7 | | 08'31" (+06'01") | 1000 / 7000 | | 8 | | 07'56" (+05'26") | 1000 / 8000 | | 9 | | 07'19" (+04'49") | 1000 / 9000 | | 10 | | 08'26" (+05'56") | 1000 / 10000 | | 11 | | 09'23" (+06'53") | 1000 / 11000 | | 12 | | 11'29" (+08'59") | 1000 / 12000 | | 13 | | 06'54" (+04'24") | 1000 / 13000 | | 14 | | 08'11" (+05'41") | 1000 / 14000 | | 15 | | 09'42" (+07'12") | 1000 / 15000 | | 16 | | 10'07" (+07'37") | 1000 / 16000 | | 17 | | 09'39" (+07'09") | 1000 / 17000 | | 18 | | 09'47" (+07'17") | 1000 / 18000 | | 19 | | 09'42" (+07'12") | 1000 / 19000 | | 20 | | 13'29" (+10'59") | 1000 / 20000 | | 21 | | 09'26" (+06'56") | 1000 / 21000 | | 22 | | 07'53" (+05'23") | 1000 / 22000 | | 23 | | 10'54" (+08'24") | 1000 / 23000 | | 24 | | 11'51" (+09'21") | 1000 / 24000 | | 25 | | 07'35" (+05'05") | 1000 / 25000 | | 26 | | 21'20" (+18'50") | 1000 / 26000 | | 27 | | 06'21" (+03'51") | 1000 / 27000 | | 28 | | 06'03" (+03'33") | 1000 / 28000 | | 29 | | 08'38" (+06'08") | 1000 / 29000 | | 30 | | 08'07" (+05'37") | 1000 / 30000 | | 31 | | 10'57" (+08'27") | 1000 / 31000 | | 32 | | 10'09" (+07'39") | 1000 / 32000 | | 33 | | 08'31" (+06'01") | 1000 / 33000 | | 34 | | 02'45" (+00'15") | 1000 / 34000 | | 35 | | 07'03" (+04'33") | 1000 / 35000 | | 36 | | 13'07" (+10'37") | 1000 / 36000 | | 37 | | 13'19" (+10'49") | 1000 / 37000 | | 38 | | 09'46" (+07'16") | 1000 / 38000 | | 39 | | 16'22" (+13'52") | 1000 / 39000 | | 40 | | 11'31" (+09'01") | 1000 / 40000 | | 41 | | 12'29" (+09'59") | 1000 / 41000 | | 42 | | 03'32" (+01'02") | 1000 / 42000 | | 43 | | 04'10" (+01'40") | 1000 / 43000 | | 44 | | 15'35" (+13'05") | 1000 / 44000 | | 45 | | 13'40" (+11'10") | 1000 / 45000 | | 46 | | 08'01" (+05'31") | 1000 / 46000 | | 47 | | 06'47" (+04'17") | 1000 / 47000 | | 48 | | 08'03" (+05'33") | 1000 / 48000 | | 49 | | 10'05" (+07'35") | 1000 / 49000 | | 50 | | 07'31" (+05'01") | 1000 / 50000 | | 51 | | 20'24" (+17'54") | 1000 / 51000 | | 52 | | 09'56" (+07'26") | 1000 / 52000 | | 53 | | 07'37" (+05'07") | 1000 / 53000 | | 54 | | 18'22" (+15'52") | 1000 / 54000 | | 55 | | 08'18" (+05'48") | 1000 / 55000 | | 56 | | 05'11" (+02'41") | 1000 / 56000 | | 57 | | 08'39" (+06'09") | 1000 / 57000 | | 58 | | 03'52" (+01'22") | 1000 / 58000 | | 59 | | 12'16" (+09'46") | 1000 / 59000 | | 60 | | 24'17" (+21'47") | 1000 / 60000 | | 61 | | 13'48" (+11'18") | 1000 / 61000 | | 62 | | 08'14" (+05'44") | 1000 / 62000 | | 63 | | 02'57" (+00'27") | 1000 / 63000 | | 64 | | 02'38" (+00'08") | 1000 / 64000 | | 65 | | 02'59" (+00'29") | 1000 / 65000 | | 66 | | 02'49" (+00'19") | 1000 / 66000 | | 67 | | 03'49" (+01'19") | 1000 / 67000 | | 68 | | 11'12" (+08'42") | 1000 / 68000 | | 69 | | 11'22" (+08'52") | 1000 / 69000 | | 70 | | 10'09" (+07'39") | 1000 / 70000 | | 71 | | 10'21" (+07'51") | 1000 / 71000 | | 72 | | 09'02" (+06'32") | 1000 / 72000 | | 73 | | 09'28" (+06'58") | 1000 / 73000 | | 74 | | 03'51" (+01'21") | 1000 / 74000 | | 75 | | 03'48" (+01'18") | 1000 / 75000 | | 76 | | 02'30" | 1000 / 76000 | | 77 | | 04'02" (+01'32") | 1000 / 77000 | | 78 | | 12'46" (+10'16") | 1000 / 78000 | | 79 | | 09'03" (+06'33") | 1000 / 79000 | | 80 | | 08'50" (+06'20") | 1000 / 80000 | | 81 | | 05'56" (+03'26") | 1000 / 81000 | | 82 | | 05'50" (+03'20") | 1000 / 82000 | | 83 | | 08'09" (+05'39") | 1000 / 83000 | | 84 | | 05'55" (+03'25") | 1000 / 84000 | | 85 | | 10'30" (+08'00") | 1000 / 85000 | | 86 | | 07'49" (+05'19") | 1000 / 86000 | | 87 | | 09'52" (+07'22") | 1000 / 87000 | | 88 | | 08'00" (+05'30") | 1000 / 88000 | | 89 | | 10'44" (+08'14") | 1000 / 89000 | | 90 | | 09'16" (+06'46") | 1000 / 90000 | | 91 | | 08'48" (+06'18") | 1000 / 91000 | | 92 | | 07'29" (+04'59") | 1000 / 92000 | | 93 | | 07'37" (+05'07") | 1000 / 93000 | | 94 | | 07'27" (+04'57") | 1000 / 94000 | | 95 | | 08'26" (+05'56") | 1000 / 95000 | | 96 | | 08'22" (+05'52") | 1000 / 96000 | | 97 | | 08'06" (+05'36") | 1000 / 97000 | | 98 | | 09'51" (+07'21") | 1000 / 98000 | | 99 | | 07'55" (+05'25") | 1000 / 99000 | | 100 | | 20'08" (+17'38") | 165 / 99165 |
賽後評分: 路線很硬，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 284.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'38" | 00:15'39" | | 3 | 07'11" | 00:22'50" | | 4 | 07'23" | 00:30'13" | | 5 | 07'18" | 00:37'31" | | 6 | 08'05" | 00:45'36" | | 7 | 08'31" | 00:54'07" | | 8 | 07'57" | 01:02'04" | | 9 | 07'19" | 01:09'23" | | 10 | 08'26" | 01:17'49" | | 11 | 09'24" | 01:27'13" | | 12 | 11'29" | 01:38'42" | | 13 | 06'55" | 01:45'37" | | 14 | 08'12" | 01:53'49" | | 15 | 09'43" | 02:03'32" | | 16 | 10'07" | 02:13'39" | | 17 | 09'40" | 02:23'19" | | 18 | 09'48" | 02:33'07" | | 19 | 09'43" | 02:42'50" | | 20 | 13'29" | 02:56'19" | | 21 | 09'27" | 03:05'46" | | 22 | 07'53" | 03:13'39" | | 23 | 10'55" | 03:24'34" | | 24 | 11'52" | 03:36'26" | | 25 | 07'35" | 03:44'01" | | 26 | 21'20" | 04:05'21" | | 27 | 06'22" | 04:11'43" | | 28 | 06'03" | 04:17'46" | | 29 | 08'39" | 04:26'25" | | 30 | 08'08" | 04:34'33" | | 31 | 10'57" | 04:45'30" | | 32 | 10'09" | 04:55'39" | | 33 | 08'32" | 05:04'11" | | 34 | 02'45" | 05:06'56" | | 35 | 07'04" | 05:14'00" | | 36 | 13'07" | 05:27'07" | | 37 | 13'20" | 05:40'27" | | 38 | 09'47" | 05:50'14" | | 39 | 16'22" | 06:06'36" | | 40 | 11'31" | 06:18'07" | | 41 | 12'30" | 06:30'37" | | 42 | 03'32" | 06:34'09" | | 43 | 04'11" | 06:38'20" | | 44 | 15'36" | 06:53'56" | | 45 | 13'41" | 07:07'37" | | 46 | 08'02" | 07:15'39" | | 47 | 06'47" | 07:22'26" | | 48 | 08'03" | 07:30'29" | | 49 | 10'05" | 07:40'34" | | 50 | 07'31" | 07:48'05" | | 51 | 20'25" | 08:08'30" | | 52 | 09'56" | 08:18'26" | | 53 | 07'37" | 08:26'03" | | 54 | 18'22" | 08:44'25" | | 55 | 08'19" | 08:52'44" | | 56 | 05'11" | 08:57'55" | | 57 | 08'39" | 09:06'34" | | 58 | 03'53" | 09:10'27" | | 59 | 12'18" | 09:22'45" | | 60 | 24'17" | 09:47'02" | | 61 | 13'49" | 10:00'51" | | 62 | 08'14" | 10:09'05" | | 63 | 02'58" | 10:12'03" | | 64 | 02'39" | 10:14'42" | | 65 | 02'59" | 10:17'41" | | 66 | 02'50" | 10:20'31" | | 67 | 03'50" | 10:24'21" | | 68 | 11'12" | 10:35'33" | | 69 | 11'22" | 10:46'55" | | 70 | 10'10" | 10:57'05" | | 71 | 10'22" | 11:07'27" | | 72 | 09'15" | 11:16'42" | | 73 | 09'16" | 11:25'58" | | 74 | 03'51" | 11:29'49" | | 75 | 03'48" | 11:33'37" | | 76 | 02'31" | 11:36'08" | | 77 | 04'03" | 11:40'11" | | 78 | 12'47" | 11:52'58" | | 79 | 09'03" | 12:02'01" | | 80 | 08'50" | 12:10'51" | | 81 | 05'57" | 12:16'48" | | 82 | 05'50" | 12:22'38" | | 83 | 08'10" | 12:30'48" | | 84 | 05'56" | 12:36'44" | | 85 | 10'30" | 12:47'14" | | 86 | 07'49" | 12:55'03" | | 87 | 09'53" | 13:04'56" | | 88 | 08'00" | 13:12'56" | | 89 | 10'44" | 13:23'40" | | 90 | 09'17" | 13:32'57" | | 91 | 08'49" | 13:41'46" | | 92 | 07'29" | 13:49'15" | | 93 | 07'38" | 13:56'53" | | 94 | 07'27" | 14:04'20" | | 95 | 08'27" | 14:12'47" | | 96 | 08'22" | 14:21'09" | | 97 | 08'07" | 14:29'16" | | 98 | 09'51" | 14:39'07" | | 99 | 07'56" | 14:47'03" | | 99.2 | 20'11" | 14:50'23" |
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