10.6 km | 01:01:22 | 05:48/km日期: 2013-04-11 05:45 - 地點: 新莊運動公園 - 卡路里: 524 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'10" / 06'09" / 05'50" / 05'44" / 05'41" / 05'38" / 05'34" / 05'42" / 05'54" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 406 / 406 |
| 2 | | 06'07" (+00'34") | 397 / 804 |
| 3 | | 06'05" (+00'32") | 402 / 1207 |
| 4 | | 06'08" (+00'35") | 404 / 1611 |
| 5 | | 06'05" (+00'32") | 405 / 2016 |
| 6 | | 06'00" (+00'27") | 399 / 2416 |
| 7 | | 05'51" (+00'18") | 404 / 2820 |
| 8 | | 05'35" (+00'02") | 402 / 3222 |
| 9 | | 05'44" (+00'11") | 401 / 3623 |
| 10 | | 05'45" (+00'12") | 399 / 4023 |
| 11 | | 05'47" (+00'14") | 403 / 4426 |
| 12 | | 05'39" (+00'06") | 406 / 4833 |
| 13 | | 05'37" (+00'04") | 400 / 5233 |
| 14 | | 05'37" (+00'04") | 405 / 5639 |
| 15 | | 05'35" (+00'02") | 399 / 6039 |
| 16 | | 05'33" | 399 / 6438 |
| 17 | | 05'34" (+00'01") | 400 / 6839 |
| 18 | | 05'38" (+00'05") | 404 / 7243 |
| 19 | | 05'36" (+00'03") | 404 / 7648 |
| 20 | | 05'49" (+00'16") | 398 / 8046 |
| 21 | | 05'50" (+00'17") | 404 / 8450 |
| 22 | | 05'58" (+00'25") | 401 / 8852 |
| 23 | | 05'48" (+00'15") | 404 / 9257 |
| 24 | | 05'46" (+00'13") | 407 / 9664 |
| 25 | | 05'37" (+00'04") | 397 / 10061 |
| 26 | | 05'37" (+00'04") | 399 / 10460 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'54" | 00:52'22" |
| 10 | 05'42" | 00:58'04" |
| 10.6 | 05'42" | 01:01'22" |
展開計圈分析
留言 
