16.0 km | 01:55:53 | 07:14/km日期: 2015-01-17 09:31 - 卡路里: 864 Cal - 溫度: 13°C - 濕度: 65%
Pace: 07'16" / 07'08" / 07'08" / 07'04" / 07'12" / 07'20" / 06'56" / 07'36" / 08'40" / 07'08" / 07'28" / 10'28" / 07'49" / 08'04" / 07'36" / 2533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'49") | 1006 / 2006 |
| 3 | | 07'09" (+00'50") | 996 / 3002 |
| 4 | | 07'01" (+00'42") | 997 / 3999 |
| 5 | | 06'19" | 1006 / 5005 |
| 6 | | 07'21" (+01'02") | 996 / 6001 |
| 7 | | 06'56" (+00'37") | 998 / 6999 |
| 8 | | 07'37" (+01'18") | 1006 / 8005 |
| 9 | | 07'48" (+01'29") | 995 / 9000 |
| 10 | | 07'01" (+00'42") | 996 / 9996 |
| 11 | | 07'26" (+01'07") | 1010 / 11006 |
| 12 | | 07'17" (+00'58") | 997 / 12003 |
| 13 | | 08'25" (+02'06") | 991 / 12994 |
| 14 | | 08'06" (+01'47") | 1002 / 13997 |
| 15 | | 06'59" (+00'40") | 1000 / 14998 |
| 16 | | 08'18" (+01'59") | 700 / 15698 |
| 17 | | 16'40" (+10'21") | 4 / 15702 |
1月累積里程 :
163.90 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 07'08" | 00:21'32" |
| 4 | 07'04" | 00:28'36" |
| 5 | 07'12" | 00:35'48" |
| 6 | 07'20" | 00:43'08" |
| 7 | 06'56" | 00:50'04" |
| 8 | 07'36" | 00:57'40" |
| 9 | 08'40" | 01:06'20" |
| 10 | 07'08" | 01:13'28" |
| 11 | 07'28" | 01:20'56" |
| 12 | 10'28" | 01:31'24" |
| 13 | 07'49" | 01:39'13" |
| 14 | 08'04" | 01:47'17" |
| 15 | 07'36" | 01:54'53" |
| 15.7 | 10'48" | 02:02'29" |
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