18.6 km | 01:25:19 | 04:35/km日期: 2021-02-27 05:54 - 平均心率: 162 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'32" / 08'38" / 04'38" / 04'41" / 04'34" / 04'45" / 04'44" / 04'45" / 04'46" / 14'24" / 04'38" / 04'38" / 04'21" / 04'36" / 04'29" / 04'28" / 04'15" / 04'24" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'41") | 1000 / 1000 |
2 | | 04'54" (+00'43") | 1000 / 2000 |
3 | | 04'38" (+00'27") | 1000 / 3000 |
4 | | 04'40" (+00'29") | 1000 / 4000 |
5 | | 04'34" (+00'23") | 1000 / 5000 |
6 | | 04'45" (+00'34") | 1000 / 6000 |
7 | | 04'44" (+00'33") | 1000 / 7000 |
8 | | 04'44" (+00'33") | 1000 / 8000 |
9 | | 04'46" (+00'35") | 1000 / 9000 |
10 | | 04'42" (+00'31") | 1000 / 10000 |
11 | | 04'36" (+00'25") | 785 / 10785 |
12 | | 04'38" (+00'27") | 1000 / 11785 |
13 | | 04'25" (+00'14") | 1000 / 12785 |
14 | | 04'25" (+00'14") | 1000 / 13785 |
15 | | 04'34" (+00'23") | 1000 / 14785 |
16 | | 04'32" (+00'21") | 1000 / 15785 |
17 | | 04'11" | 1000 / 16785 |
18 | | 04'23" (+00'12") | 1000 / 17785 |
19 | | 04'04" | 775 / 18560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 167.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 08'38" | 00:13'10" |
3 | 04'38" | 00:17'48" |
4 | 04'41" | 00:22'29" |
5 | 04'34" | 00:27'03" |
6 | 04'45" | 00:31'48" |
7 | 04'44" | 00:36'32" |
8 | 04'45" | 00:41'17" |
9 | 04'46" | 00:46'03" |
10 | 14'24" | 01:00'27" |
11 | 04'38" | 01:05'05" |
12 | 04'38" | 01:09'43" |
13 | 04'21" | 01:14'04" |
14 | 04'36" | 01:18'40" |
15 | 04'29" | 01:23'09" |
16 | 04'28" | 01:27'37" |
17 | 04'15" | 01:31'52" |
18 | 04'24" | 01:36'16" |
18.6 | 03'48" | 01:38'24" |