23.2 km | 02:58:45 | 07:41/km日期: 2021-02-26 08:45 - 總爬升: 531 m - 平均心率: 143 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'41" / 07'04" / 09'36" / 09'29" / 09'01" / 12'24" / 08'43" / 14'50" / 10'14" / 09'35" / 07'06" / 19'35" / 09'35" / 09'53" / 06'10" / 06'01" / 10'29" / 13'22" / 08'35" / 07'29" / 07'26" / 06'40" / 06'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'00") | 1000 / 1000 |
2 | | 07'03" (+02'23") | 1000 / 2000 |
3 | | 08'33" (+03'53") | 1000 / 3000 |
4 | | 09'28" (+04'48") | 1000 / 4000 |
5 | | 09'01" (+04'21") | 1000 / 5000 |
6 | | 09'19" (+04'39") | 1000 / 6000 |
7 | | 07'56" (+03'16") | 1000 / 7000 |
8 | | 07'35" (+02'55") | 1000 / 8000 |
9 | | 09'56" (+05'16") | 85 / 8085 |
10 | | 05'35" (+00'55") | 105 / 8190 |
11 | | 12'23" (+07'43") | 115 / 8305 |
12 | | 05'19" (+00'39") | 99 / 8405 |
13 | | 11'47" (+07'07") | 121 / 8526 |
14 | | 05'08" (+00'28") | 121 / 8648 |
15 | | 13'06" (+08'26") | 108 / 8756 |
16 | | 05'15" (+00'35") | 99 / 8856 |
17 | | 12'45" (+08'05") | 112 / 8968 |
18 | | 05'31" (+00'51") | 98 / 9067 |
19 | | 12'21" (+07'41") | 116 / 9183 |
20 | | 05'22" (+00'42") | 102 / 9286 |
21 | | 12'35" (+07'55") | 113 / 9399 |
22 | | 05'50" (+01'10") | 103 / 9503 |
23 | | 12'18" (+07'38") | 116 / 9620 |
24 | | 05'52" (+01'12") | 102 / 9722 |
25 | | 12'59" (+08'19") | 110 / 9832 |
26 | | 05'57" (+01'17") | 106 / 9939 |
27 | | 14'10" (+09'30") | 100 / 10039 |
28 | | 05'08" (+00'28") | 97 / 10137 |
29 | | 11'12" (+06'32") | 127 / 10264 |
30 | | 04'40" | 121 / 10385 |
31 | | 11'56" (+07'16") | 112 / 10498 |
32 | | 05'05" (+00'25") | 111 / 10609 |
33 | | 06'04" (+01'24") | 1000 / 11609 |
34 | | 08'57" (+04'17") | 1000 / 12609 |
35 | | 06'40" (+02'00") | 1000 / 13609 |
36 | | 06'24" (+01'44") | 1000 / 14609 |
37 | | 06'19" (+01'39") | 1000 / 15609 |
38 | | 06'40" (+02'00") | 1000 / 16609 |
39 | | 10'04" (+05'24") | 1000 / 17609 |
40 | | 07'11" (+02'31") | 1000 / 18609 |
41 | | 06'09" (+01'29") | 1000 / 19609 |
42 | | 06'21" (+01'41") | 1000 / 20609 |
43 | | 06'42" (+02'02") | 1000 / 21609 |
44 | | 06'42" (+02'02") | 1000 / 22609 |
45 | | 07'09" (+02'29") | 621 / 23231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 301.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'04" | 00:14'45" |
3 | 09'36" | 00:24'21" |
4 | 09'29" | 00:33'50" |
5 | 09'01" | 00:42'51" |
6 | 12'24" | 00:55'15" |
7 | 08'43" | 01:03'58" |
8 | 14'50" | 01:18'48" |
9 | 10'14" | 01:29'02" |
10 | 09'35" | 01:38'37" |
11 | 07'06" | 01:45'43" |
12 | 19'35" | 02:05'18" |
13 | 09'35" | 02:14'53" |
14 | 09'53" | 02:24'46" |
15 | 06'10" | 02:30'56" |
16 | 06'01" | 02:36'57" |
17 | 10'29" | 02:47'26" |
18 | 13'22" | 03:00'48" |
19 | 08'35" | 03:09'23" |
20 | 07'29" | 03:16'52" |
21 | 07'26" | 03:24'18" |
22 | 06'40" | 03:30'58" |
23 | 06'45" | 03:37'43" |
23.2 | 07'21" | 03:39'25" |