29.1 km | 02:49:10 | 05:49/km日期: 2015-01-17 07:25 - 總爬升: 209 m - 卡路里: 1779 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'24" / 04'56" / 05'08" / 06'00" / 05'44" / 05'04" / 04'56" / 05'36" / 05'40" / 05'36" / 05'24" / 05'40" / 05'32" / 05'36" / 05'28" / 05'44" / 05'56" / 06'00" / 06'00" / 06'24" / 06'12" / 06'20" / 06'00" / 06'04" / 06'32" / 07'04" / 06'12" / 06'20" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1010 / 1010 |
| 2 | | 04'57" | 999 / 2009 |
| 3 | | 05'07" (+00'10") | 999 / 3009 |
| 4 | | 06'02" (+01'05") | 992 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5001 |
| 6 | | 05'02" (+00'05") | 1004 / 6005 |
| 7 | | 05'01" (+00'04") | 1000 / 7005 |
| 8 | | 05'34" (+00'37") | 1000 / 8005 |
| 9 | | 05'39" (+00'42") | 994 / 8999 |
| 10 | | 05'37" (+00'40") | 996 / 9995 |
| 11 | | 05'26" (+00'29") | 1004 / 11000 |
| 12 | | 05'38" (+00'41") | 994 / 11994 |
| 13 | | 05'35" (+00'38") | 1000 / 12994 |
| 14 | | 05'35" (+00'38") | 1004 / 13999 |
| 15 | | 05'32" (+00'35") | 997 / 14996 |
| 16 | | 05'43" (+00'46") | 1000 / 15997 |
| 17 | | 05'56" (+00'59") | 999 / 16996 |
| 18 | | 05'56" (+00'59") | 995 / 17991 |
| 19 | | 06'07" (+01'10") | 1004 / 18996 |
| 20 | | 06'21" (+01'24") | 995 / 19991 |
| 21 | | 06'13" (+01'16") | 1006 / 20997 |
| 22 | | 06'23" (+01'26") | 1002 / 22000 |
| 23 | | 05'58" (+01'01") | 989 / 22989 |
| 24 | | 06'01" (+01'04") | 1008 / 23997 |
| 25 | | 06'39" (+01'42") | 992 / 24989 |
| 26 | | 06'59" (+02'02") | 1000 / 25990 |
| 27 | | 06'17" (+01'20") | 1002 / 26993 |
| 28 | | 06'18" (+01'21") | 997 / 27990 |
| 29 | | 06'12" (+01'15") | 1000 / 28990 |
| 30 | | 05'33" (+00'36") | 12 / 29002 |
1月累積里程 :
361.89 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 06'00" | 00:21'28" |
| 5 | 05'44" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 04'56" | 00:37'12" |
| 8 | 05'36" | 00:42'48" |
| 9 | 05'40" | 00:48'28" |
| 10 | 05'36" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 12 | 05'40" | 01:05'08" |
| 13 | 05'32" | 01:10'40" |
| 14 | 05'36" | 01:16'16" |
| 15 | 05'28" | 01:21'44" |
| 16 | 05'44" | 01:27'28" |
| 17 | 05'56" | 01:33'24" |
| 18 | 06'00" | 01:39'24" |
| 19 | 06'00" | 01:45'24" |
| 20 | 06'24" | 01:51'48" |
| 21 | 06'12" | 01:58'00" |
| 22 | 06'20" | 02:04'20" |
| 23 | 06'00" | 02:10'20" |
| 24 | 06'04" | 02:16'24" |
| 25 | 06'32" | 02:22'56" |
| 26 | 07'04" | 02:30'00" |
| 27 | 06'12" | 02:36'12" |
| 28 | 06'20" | 02:42'32" |
| 29 | 06'12" | 02:48'44" |
| 29.0 | 200'00" | 02:49'08" |
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