11.0 km | 01:02:42 | 05:41/km日期: 2021-02-25 16:16 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55% - PM2.5: 危險(85)
Pace: 06'17" / 05'52" / 05'42" / 05'33" / 05'34" / 05'51" / 05'43" / 05'40" / 05'19" / 05'54" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'17" (+01'02") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
177.05 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'33" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'19" | 00:51'31" |
| 10 | 05'54" | 00:57'25" |
| 11 | 05'15" | 01:02'40" |
| 11.0 | 05'26" | 01:02'42" |
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