30.4 km | 02:44:26 | 05:24/km日期: 2015-01-16 07:36 - 卡路里: 2207 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'46" / 05'26" / 05'19" / 05'17" / 05'15" / 05'18" / 05'16" / 05'21" / 05'13" / 05'17" / 07'00" / 05'21" / 05'19" / 05'17" / 05'17" / 05'14" / 05'15" / 05'14" / 05'10" / 05'13" / 04'58" / 06'42" / 05'22" / 05'16" / 05'20" / 05'20" / 05'32" / 05'28" / 05'27" / 05'21" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'47") | 1000 / 1000 |
2 | | 05'26" (+00'28") | 1000 / 2000 |
3 | | 05'19" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'18") | 1000 / 4000 |
5 | | 05'14" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'20") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+00'22") | 1000 / 8000 |
9 | | 05'12" (+00'14") | 1000 / 9000 |
10 | | 05'17" (+00'19") | 1000 / 10000 |
11 | | 07'00" (+02'02") | 1000 / 11000 |
12 | | 05'20" (+00'22") | 1000 / 12000 |
13 | | 05'19" (+00'21") | 1000 / 13000 |
14 | | 05'16" (+00'18") | 1000 / 14000 |
15 | | 05'17" (+00'19") | 1000 / 15000 |
16 | | 05'13" (+00'15") | 1000 / 16000 |
17 | | 05'14" (+00'16") | 1000 / 17000 |
18 | | 05'14" (+00'16") | 1000 / 18000 |
19 | | 05'10" (+00'12") | 1000 / 19000 |
20 | | 05'12" (+00'14") | 1000 / 20000 |
21 | | 04'58" | 1000 / 21000 |
22 | | 06'41" (+01'43") | 1000 / 22000 |
23 | | 05'21" (+00'23") | 1000 / 23000 |
24 | | 05'16" (+00'18") | 1000 / 24000 |
25 | | 05'19" (+00'21") | 1000 / 25000 |
26 | | 05'20" (+00'22") | 1000 / 26000 |
27 | | 05'31" (+00'33") | 1000 / 27000 |
28 | | 05'27" (+00'29") | 1000 / 28000 |
29 | | 05'37" (+00'39") | 410 / 28410 |
30 | | 05'16" (+00'18") | 1000 / 29410 |
31 | | 05'12" (+00'14") | 976 / 30386 |
1月累積里程 : 144.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'19" | 00:16'31" |
4 | 05'17" | 00:21'48" |
5 | 05'15" | 00:27'03" |
6 | 05'18" | 00:32'21" |
7 | 05'16" | 00:37'37" |
8 | 05'21" | 00:42'58" |
9 | 05'13" | 00:48'11" |
10 | 05'17" | 00:53'28" |
11 | 07'00" | 01:00'28" |
12 | 05'21" | 01:05'49" |
13 | 05'19" | 01:11'08" |
14 | 05'17" | 01:16'25" |
15 | 05'17" | 01:21'42" |
16 | 05'14" | 01:26'56" |
17 | 05'15" | 01:32'11" |
18 | 05'14" | 01:37'25" |
19 | 05'10" | 01:42'35" |
20 | 05'13" | 01:47'48" |
21 | 04'58" | 01:52'46" |
22 | 06'42" | 01:59'28" |
23 | 05'22" | 02:04'50" |
24 | 05'16" | 02:10'06" |
25 | 05'20" | 02:15'26" |
26 | 05'20" | 02:20'46" |
27 | 05'32" | 02:26'18" |
28 | 05'28" | 02:31'46" |
29 | 05'27" | 02:37'13" |
30 | 05'21" | 02:42'34" |
30.4 | 04'54" | 02:44'28" |