22.7 km | 02:26:24 | 06:26/km日期: 2021-02-24 15:24 - 總爬升: 492 m - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 37% - PM2.5: 良好(9)
Pace: 06'17" / 05'42" / 05'49" / 05'37" / 06'21" / 05'46" / 06'53" / 07'23" / 06'14" / 07'25" / 06'28" / 06'27" / 08'03" / 06'34" / 05'47" / 05'15" / 05'31" / 05'34" / 05'52" / 06'28" / 06'10" / 07'07" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'02") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'48" (+00'34") | 1000 / 3000 |
4 | | 05'37" (+00'23") | 1000 / 4000 |
5 | | 06'20" (+01'06") | 1000 / 5000 |
6 | | 05'46" (+00'32") | 1000 / 6000 |
7 | | 06'52" (+01'38") | 1000 / 7000 |
8 | | 07'23" (+02'09") | 1000 / 8000 |
9 | | 06'13" (+00'59") | 1000 / 9000 |
10 | | 07'24" (+02'10") | 1000 / 10000 |
11 | | 06'28" (+01'14") | 1000 / 11000 |
12 | | 06'26" (+01'12") | 1000 / 12000 |
13 | | 08'03" (+02'49") | 1000 / 13000 |
14 | | 06'33" (+01'19") | 1000 / 14000 |
15 | | 05'47" (+00'33") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'30" (+00'16") | 1000 / 17000 |
18 | | 05'34" (+00'20") | 1000 / 18000 |
19 | | 05'51" (+00'37") | 1000 / 19000 |
20 | | 06'27" (+01'13") | 1000 / 20000 |
21 | | 06'10" (+00'56") | 1000 / 21000 |
22 | | 07'07" (+01'53") | 1000 / 22000 |
23 | | 10'58" (+05'44") | 701 / 22701 |
2月累積里程 : 254.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'37" | 00:23'25" |
5 | 06'21" | 00:29'46" |
6 | 05'46" | 00:35'32" |
7 | 06'53" | 00:42'25" |
8 | 07'23" | 00:49'48" |
9 | 06'14" | 00:56'02" |
10 | 07'25" | 01:03'27" |
11 | 06'28" | 01:09'55" |
12 | 06'27" | 01:16'22" |
13 | 08'03" | 01:24'25" |
14 | 06'34" | 01:30'59" |
15 | 05'47" | 01:36'46" |
16 | 05'15" | 01:42'01" |
17 | 05'31" | 01:47'32" |
18 | 05'34" | 01:53'06" |
19 | 05'52" | 01:58'58" |
20 | 06'28" | 02:05'26" |
21 | 06'10" | 02:11'36" |
22 | 07'07" | 02:18'43" |
22.7 | 10'58" | 02:26'25" |