9.0 km | 00:51:33 | 05:43/km日期: 2021-02-23 22:19 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'52" / 05'43" / 04'31" / 05'10" / 05'18" / 04'49" / 05'46" / 05'53" / 08'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'48") | 1000 / 1000 |
2 | | 05'42" (+01'38") | 1000 / 2000 |
3 | | 04'12" (+00'08") | 400 / 2400 |
4 | | 06'00" (+01'56") | 200 / 2600 |
5 | | 04'04" | 400 / 3000 |
6 | | 06'38" (+02'34") | 200 / 3200 |
7 | | 04'06" (+00'02") | 400 / 3600 |
8 | | 06'38" (+02'34") | 200 / 3800 |
9 | | 04'11" (+00'07") | 400 / 4200 |
10 | | 06'45" (+02'41") | 200 / 4400 |
11 | | 04'16" (+00'12") | 400 / 4800 |
12 | | 07'08" (+03'04") | 200 / 5000 |
13 | | 04'19" (+00'15") | 400 / 5400 |
14 | | 06'42" (+02'38") | 200 / 5600 |
15 | | 04'21" (+00'17") | 400 / 6000 |
16 | | 08'18" (+04'14") | 200 / 6200 |
17 | | 04'35" (+00'31") | 400 / 6600 |
18 | | 06'45" (+02'41") | 200 / 6800 |
19 | | 04'27" (+00'23") | 400 / 7200 |
20 | | 07'23" (+03'19") | 200 / 7400 |
21 | | 04'31" (+00'27") | 400 / 7800 |
22 | | 08'40" (+04'36") | 200 / 8000 |
23 | | 08'22" (+04'18") | 1000 / 9000 |
24 | | 07'50" (+03'46") | 18 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 36.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 04'31" | 00:16'06" |
4 | 05'10" | 00:21'16" |
5 | 05'18" | 00:26'34" |
6 | 04'49" | 00:31'23" |
7 | 05'46" | 00:37'09" |
8 | 05'53" | 00:43'02" |
9 | 08'23" | 00:51'25" |
9.0 | 07'54" | 00:51'34" |