17.3 km | 02:08:44 | 07:26/km日期: 2021-02-21 20:13 - 平均心率: 137 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 07'15" / 06'37" / 06'38" / 06'40" / 06'42" / 07'24" / 06'54" / 06'50" / 07'01" / 07'09" / 07'28" / 09'00" / 08'00" / 07'24" / 07'11" / 07'27" / 09'26" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'53") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'38" (+00'02") | 1000 / 3000 |
4 | | 06'39" (+00'03") | 1000 / 4000 |
5 | | 06'42" (+00'06") | 1000 / 5000 |
6 | | 07'23" (+00'47") | 1000 / 6000 |
7 | | 06'48" (+00'12") | 953 / 6953 |
8 | | 06'52" (+00'16") | 1000 / 7953 |
9 | | 06'56" (+00'20") | 1000 / 8953 |
10 | | 07'15" (+00'39") | 1000 / 9953 |
11 | | 07'27" (+00'51") | 1000 / 10953 |
12 | | 08'54" (+02'18") | 1000 / 11953 |
13 | | 08'01" (+01'25") | 1000 / 12953 |
14 | | 07'22" (+00'46") | 1000 / 13953 |
15 | | 07'14" (+00'38") | 1000 / 14953 |
16 | | 07'22" (+00'46") | 1000 / 15953 |
17 | | 09'30" (+02'54") | 1000 / 16953 |
18 | | 10'33" (+03'57") | 359 / 17312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'37" | 00:13'52" |
3 | 06'38" | 00:20'30" |
4 | 06'40" | 00:27'10" |
5 | 06'42" | 00:33'52" |
6 | 07'24" | 00:41'16" |
7 | 06'54" | 00:48'10" |
8 | 06'50" | 00:55'00" |
9 | 07'01" | 01:02'01" |
10 | 07'09" | 01:09'10" |
11 | 07'28" | 01:16'38" |
12 | 09'00" | 01:25'38" |
13 | 08'00" | 01:33'38" |
14 | 07'24" | 01:41'02" |
15 | 07'11" | 01:48'13" |
16 | 07'27" | 01:55'40" |
17 | 09'26" | 02:05'06" |
17.3 | 09'01" | 02:07'55" |