12.5 km | 01:01:09 | 04:53/km日期: 2021-02-20 06:53 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'23" / 04'56" / 04'47" / 04'48" / 04'48" / 04'53" / 04'56" / 04'55" / 05'00" / 04'59" / 04'40" / 04'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 234.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 04'55" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 04'59" | 00:49'25" |
| 11 | 04'40" | 00:54'05" |
| 12 | 04'31" | 00:58'36" |
| 12.5 | 05'06" | 01:01'11" |
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