21.2 km | 02:20:11 | 06:36/km日期: 2021-02-20 13:29 - 平均心率: 144 - 卡路里: 1678 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 05'51" / 06'18" / 06'15" / 06'14" / 06'46" / 06'13" / 06'14" / 06'11" / 06'32" / 06'27" / 06'38" / 06'40" / 06'33" / 06'28" / 09'44" / 06'21" / 06'39" / 07'06" / 07'06" / 06'37" / 07'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 06'38" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 07'29" (+01'20") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 06'38" (+00'29") | 1000 / 17000 |
| 18 | | 07'05" (+00'56") | 1000 / 18000 |
| 19 | | 07'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'37" (+00'28") | 1000 / 20000 |
| 21 | | 07'52" (+01'43") | 1000 / 21000 |
| 22 | | 06'37" (+00'28") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 108.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'46" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'14" | 00:43'51" |
| 8 | 06'11" | 00:50'02" |
| 9 | 06'32" | 00:56'34" |
| 10 | 06'27" | 01:03'01" |
| 11 | 06'38" | 01:09'39" |
| 12 | 06'40" | 01:16'19" |
| 13 | 06'33" | 01:22'52" |
| 14 | 06'28" | 01:29'20" |
| 15 | 09'44" | 01:39'04" |
| 16 | 06'21" | 01:45'25" |
| 17 | 06'39" | 01:52'04" |
| 18 | 07'06" | 01:59'10" |
| 19 | 07'06" | 02:06'16" |
| 20 | 06'37" | 02:12'53" |
| 21 | 07'52" | 02:20'45" |
| 21.2 | 06'36" | 02:22'07" |
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