8.1 km | 00:44:19 | 05:27/km日期: 2013-04-10 05:43 - 地點: 新農街-福記-楊新北路 - 天氣: 陰 - 卡路里: 429 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'43" / 05'47" / 05'30" / 05'21" / 05'21" / 05'28" / 05'18" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1009 / 1009 |
| 2 | | 05'44" (+00'27") | 1005 / 2014 |
| 3 | | 05'31" (+00'14") | 995 / 3010 |
| 4 | | 05'21" (+00'04") | 1010 / 4021 |
| 5 | | 05'20" (+00'03") | 1000 / 5021 |
| 6 | | 05'28" (+00'11") | 1004 / 6026 |
| 7 | | 05'17" | 1002 / 7028 |
| 8 | | 05'13" | 1005 / 8034 |
復原輕鬆跑,賽後身體點檢,除了左腳中指又中獎外,其他都還好,微酸漸退了.
4月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'13" | 00:43'41" |
| 8.1 | 05'18" | 00:44'19" |
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