4.6 km | 00:33:03 | 07:13/km日期: 2021-02-19 19:47 - 平均心率: 133 - 卡路里: 338 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'07" / 06'10" / 06'28" / 06'26" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'38") | 1000 / 1000 |
2 | | 05'49" (+02'20") | 665 / 1665 |
3 | | 05'59" (+02'30") | 9 / 1675 |
4 | | 04'44" (+01'15") | 70 / 1745 |
5 | | 09'26" (+05'57") | 79 / 1825 |
6 | | 04'35" (+01'06") | 72 / 1897 |
7 | | 08'43" (+05'14") | 86 / 1983 |
8 | | 03'52" (+00'23") | 85 / 2069 |
9 | | 10'08" (+06'39") | 73 / 2143 |
10 | | 04'12" (+00'43") | 79 / 2223 |
11 | | 08'53" (+05'24") | 84 / 2307 |
12 | | 03'48" (+00'19") | 87 / 2395 |
13 | | 09'05" (+05'36") | 82 / 2477 |
14 | | 03'48" (+00'19") | 87 / 2565 |
15 | | 09'02" (+05'33") | 82 / 2648 |
16 | | 03'31" (+00'02") | 94 / 2742 |
17 | | 08'46" (+05'17") | 85 / 2828 |
18 | | 03'40" (+00'11") | 90 / 2918 |
19 | | 09'41" (+06'12") | 77 / 2996 |
20 | | 03'45" (+00'16") | 88 / 3084 |
21 | | 09'13" (+05'44") | 81 / 3166 |
22 | | 03'57" (+00'28") | 84 / 3250 |
23 | | 09'50" (+06'21") | 76 / 3326 |
24 | | 03'29" | 95 / 3422 |
25 | | 09'49" (+06'20") | 76 / 3498 |
26 | | 03'44" (+00'15") | 89 / 3587 |
27 | | 09'40" (+06'11") | 77 / 3664 |
28 | | 11'00" (+07'31") | 908 / 4573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 156.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'28" | 00:18'45" |
4 | 06'26" | 00:25'11" |
4.6 | 13'42" | 00:33'03" |