13.3 km | 01:38:54 | 07:24/km日期: 2021-02-16 16:58 - 平均心率: 122 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 10'32" / 06'42" / 06'30" / 06'27" / 06'22" / 08'54" / 06'39" / 06'49" / 06'37" / 06'32" / 13'18" / 07'21" / 09'13" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+04'10") | 1000 / 1000 |
2 | | 06'42" (+00'21") | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'26" (+00'05") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'48" (+00'27") | 1000 / 6000 |
7 | | 06'39" (+00'18") | 1000 / 7000 |
8 | | 06'49" (+00'28") | 1000 / 8000 |
9 | | 06'36" (+00'15") | 1000 / 9000 |
10 | | 06'31" (+00'10") | 1000 / 10000 |
11 | | 10'58" (+04'37") | 1000 / 11000 |
12 | | 07'21" (+01'00") | 1000 / 12000 |
13 | | 09'13" (+02'52") | 1000 / 13000 |
14 | | 04'05" | 339 / 13339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
547.25 km Mizuno Wave Inspire 12 J1GC164552 累積 :
31181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 06'42" | 00:17'14" |
3 | 06'30" | 00:23'44" |
4 | 06'27" | 00:30'11" |
5 | 06'22" | 00:36'33" |
6 | 08'54" | 00:45'27" |
7 | 06'39" | 00:52'06" |
8 | 06'49" | 00:58'55" |
9 | 06'37" | 01:05'32" |
10 | 06'32" | 01:12'04" |
11 | 13'18" | 01:25'22" |
12 | 07'21" | 01:32'43" |
13 | 09'13" | 01:41'56" |
13.3 | 04'04" | 01:43'19" |