Vincent Chen 2021/02/16 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

46.0 km | 06:31:21 | 08:30/km | 第111馬

金牛迎春超馬D7

官方成績
日期	2021-02-16
成績	06:31:21
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'23")

00:27'23" (+02'56")

00:51'50" (+00'36")

10 km

(00:51'50")

00:24'27"

15 km

(01:16'17")

00:24'27"

00:51'14"

20 km

(01:43'04")

00:26'47" (+02'20")

25 km

(02:12'49")

00:29'45" (+05'18")

01:12'37" (+21'23")

30 km

(02:55'41")

00:42'52" (+18'25")

35 km

(04:25'20")

01:29'39" (+05'12")

01:58'42" (+07'28")

40 km

(04:54'23")

00:29'03" (+04'36")

45 km

(05:24'16")

00:29'53" (+05'26")

00:00'00"

Finish

(06:31:21)

日期: 2021-02-16 06:05 - 總爬升: 973 m - 地點: 羅馬公路超馬 - 卡路里: 2895 Cal - 總步數: 56302 - 平均步頻: 143 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'04" (+01'59")

1000 / 1000

160 / 102

05'33"

(11'38")

05'32" (+01'27")

1002 / 2003

170 / 105

05'25"

(17'03")

05'24" (+01'19")

1000 / 3003

170 / 108

05'40"

(22'43")

05'39" (+01'34")

1000 / 4004

171 / 103

04'49"

(27'32")

04'48" (+00'43")

1002 / 5007

173 / 119

展開計圈分析

05'09"

(32'41")

05'08" (+01'03")

1002 / 6010

169 / 114

04'55"

(37'36")

04'54" (+00'49")

1002 / 7012

175 / 116

04'55"

(42'31")

04'54" (+00'49")

1002 / 8015

176 / 115

04'35"

(47'06")

04'34" (+00'29")

1002 / 9017

177 / 123

05'13"

(52'19")

05'12" (+01'07")

1000 / 10018

177 / 107

04'54"

(57'13")

04'53" (+00'48")

1003 / 11021

177 / 115

04'50"

(01:02'03")

04'49" (+00'44")

1000 / 12021

179 / 115

04'45"

(01:06'48")

04'44" (+00'39")

1000 / 13022

182 / 115

04'51"

(01:11'39")

04'49" (+00'44")

1004 / 14026

181 / 113

05'23"

(01:17'02")

05'22" (+01'17")

1000 / 15026

179 / 103

05'27"

(01:22'29")

05'26" (+01'21")

1002 / 16028

178 / 102

05'41"

(01:28'10")

05'40" (+01'35")

1002 / 17031

180 / 97

06'00"

(01:34'10")

05'59" (+01'54")

1000 / 18032

176 / 94

05'34"

(01:39'44")

05'33" (+01'28")

1000 / 19032

176 / 101

04'06"

(01:43'50")

04'05"

1002 / 20034

183 / 132

04'20"

(01:48'10")

04'19" (+00'14")

1001 / 21036

184 / 125

04'33"

(01:52'43")

04'31" (+00'26")

1004 / 22040

182 / 120

09'09"

(02:01'52")

09'07" (+05'02")

1002 / 23042

150 / 72

05'53"

(02:07'45")

05'52" (+01'47")

1001 / 24043

173 / 97

06'35"

(02:14'20")

06'34" (+02'29")

1000 / 25043

167 / 90

10'15"

(02:24'35")

10'14" (+06'09")

1000 / 26044

145 / 67

05'46"

(02:30'21")

05'45" (+01'40")

1001 / 27046

173 / 99

07'33"

(02:37'54")

07'32" (+03'27")

1000 / 28046

149 / 88

06'14"

(02:44'08")

06'13" (+02'08")

1001 / 29047

168 / 95

19'24"

(03:03'32")

19'24" (+15'19")

1000 / 30047

101 / 50

12'01"

(03:15'33")

11'59" (+07'54")

1001 / 31049

128 / 64

17'05"

(03:32'38")

17'03" (+12'58")

1000 / 32050

73 / 79

37'02"

(04:09'40")

36'59" (+32'54")

1000 / 33051

52 / 51

09'51"

(04:19'31")

09'50" (+05'45")

1000 / 34052

111 / 90

10'49"

(04:30'20")

10'47" (+06'42")

1001 / 35053

124 / 74

04'43"

(04:35'03")

04'42" (+00'37")

1003 / 36057

170 / 124

04'52"

(04:39'55")

04'51" (+00'46")

1000 / 37057

171 / 119

05'28"

(04:45'23")

05'27" (+01'22")

1000 / 38057

168 / 108

05'28"

(04:50'51")

05'27" (+01'22")

1002 / 39060

168 / 108

06'02"

(04:56'53")

06'01" (+01'56")

1000 / 40061

166 / 99

05'59"

(05:02'52")

05'58" (+01'53")

1000 / 41061

165 / 101

06'43"

(05:09'35")

06'42" (+02'37")

1002 / 42063

160 / 92

06'01"

(05:15'36")

06'00" (+01'55")

1002 / 43066

165 / 100

05'39"

(05:21'15")

05'38" (+01'33")

1002 / 44068

171 / 103

07'04"

(05:28'19")

07'03" (+02'58")

1001 / 45070

159 / 88

07'49"

(05:36'08")

07'48" (+03'43")

1000 / 46070

151 / 84

07'27"

(05:43'35")

07'26" (+03'21")

1001 / 47072

153 / 87

07'59"

(05:51'34")

07'57" (+03'52")

1002 / 48075

134 / 93

06'58"

(05:58'32")

06'58" (+02'53")

1000 / 49075

148 / 96

07'51"

(06:06'23")

07'50" (+03'45")

1001 / 50076

160 / 79

05'47"

(06:12'10")

05'46" (+01'41")

1001 / 51077

167 / 103

05'48"

(06:17'58")

05'47" (+01'42")

1000 / 52077

170 / 101

05'54"

(06:23'52")

05'53" (+01'48")

1000 / 53077

165 / 102

今天狀況不錯，前面 20幾K 山路很多都在 4分多速，其實可以參加 100K 的，但最後只加了 8K。😆😆

賽後評分: 120/97/76/03/11
給 4 星

2月累積里程 : 484.57 km

MW Watch 上傳 | 3 years ago

張文宗, 陳文財和其他 18 人說推

留言

田又元超強的😎

2021-02-17 07:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'32"	00:11'35"
3	05'25"	00:17'00"
4	05'38"	00:22'38"
5	04'45"	00:27'23"
6	05'04"	00:32'27"
7	04'51"	00:37'18"
8	04'57"	00:42'15"
9	04'31"	00:46'46"
10	05'04"	00:51'50"
11	04'56"	00:56'46"
12	04'41"	01:01'27"
13	04'51"	01:06'18"
14	04'45"	01:11'03"
15	05'14"	01:16'17"
16	05'19"	01:21'36"
17	05'38"	01:27'14"
18	05'49"	01:33'03"
19	05'53"	01:38'56"
20	04'08"	01:43'04"
21	04'14"	01:47'18"
22	04'16"	01:51'34"
23	09'06"	02:00'40"
24	05'37"	02:06'17"
25	06'32"	02:12'49"
26	09'05"	02:21'54"
27	06'40"	02:28'34"
28	07'06"	02:35'40"
29	06'38"	02:42'18"
30	13'23"	02:55'41"
31	16'59"	03:12'40"
32	07'43"	03:20'23"
33	43'57"	04:04'20"
34	10'53"	04:15'13"
35	10'07"	04:25'20"
36	07'35"	04:32'55"
37	04'45"	04:37'40"
38	04'50"	04:42'30"
39	05'50"	04:48'20"
40	06'03"	04:54'23"
41	05'21"	04:59'44"
42	06'32"	05:06'16"
43	06'22"	05:12'38"
44	05'36"	05:18'14"
45	06'02"	05:24'16"
46	07'47"	05:32'03"
47	07'24"	05:39'27"
48	07'22"	05:46'49"
49	06'53"	05:53'42"
50	07'14"	06:00'56"
51	07'31"	06:08'27"
52	05'48"	06:14'15"
53	05'41"	06:19'56"
54	05'58"	06:25'54"
53.6	-14'-6"	06:31'21"