22.4 km | 01:47:40 | 04:48/km日期: 2021-02-16 10:19 - 地點: 中原運動場 - 天氣: ☀️♨️💥 - 平均心率: 143 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'23" / 05'13" / 05'04" / 05'00" / 05'01" / 04'59" / 04'53" / 05'06" / 04'49" / 04'44" / 04'56" / 04'51" / 04'44" / 04'47" / 04'44" / 04'44" / 04'40" / 04'34" / 04'38" / 04'33" / 04'25" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 484 / 484 |
| 2 | | 05'16" (+01'00") | 477 / 961 |
| 3 | | 05'19" (+01'03") | 467 / 1428 |
| 4 | | 05'11" (+00'55") | 471 / 1900 |
| 5 | | 05'09" (+00'53") | 464 / 2364 |
| 6 | | 05'04" (+00'48") | 470 / 2834 |
| 7 | | 04'59" (+00'43") | 477 / 3312 |
| 8 | | 05'00" (+00'44") | 472 / 3784 |
| 9 | | 05'03" (+00'47") | 473 / 4257 |
| 10 | | 04'59" (+00'43") | 473 / 4731 |
| 11 | | 05'02" (+00'46") | 469 / 5201 |
| 12 | | 04'53" (+00'37") | 470 / 5672 |
| 13 | | 04'51" (+00'35") | 476 / 6148 |
| 14 | | 04'58" (+00'42") | 472 / 6621 |
| 15 | | 04'59" (+00'43") | 477 / 7098 |
| 16 | | 04'58" (+00'42") | 475 / 7573 |
| 17 | | 05'02" (+00'46") | 465 / 8039 |
| 18 | | 04'50" (+00'34") | 479 / 8518 |
| 19 | | 04'56" (+00'40") | 469 / 8987 |
| 20 | | 04'51" (+00'35") | 473 / 9461 |
| 21 | | 04'41" (+00'25") | 479 / 9940 |
| 22 | | 04'43" (+00'27") | 475 / 10416 |
| 23 | | 04'55" (+00'39") | 474 / 10890 |
| 24 | | 04'50" (+00'34") | 474 / 11365 |
| 25 | | 04'52" (+00'36") | 468 / 11833 |
| 26 | | 04'46" (+00'30") | 473 / 12307 |
| 27 | | 04'49" (+00'33") | 473 / 12781 |
| 28 | | 04'47" (+00'31") | 475 / 13256 |
| 29 | | 04'48" (+00'32") | 474 / 13731 |
| 30 | | 04'38" (+00'22") | 481 / 14212 |
| 31 | | 04'41" (+00'25") | 468 / 14681 |
| 32 | | 04'46" (+00'30") | 474 / 15156 |
| 33 | | 04'42" (+00'26") | 477 / 15633 |
| 34 | | 04'44" (+00'28") | 475 / 16108 |
| 35 | | 04'39" (+00'23") | 475 / 16583 |
| 36 | | 04'36" (+00'20") | 476 / 17060 |
| 37 | | 04'38" (+00'22") | 470 / 17531 |
| 38 | | 04'34" (+00'18") | 477 / 18009 |
| 39 | | 04'34" (+00'18") | 481 / 18490 |
| 40 | | 04'39" (+00'23") | 479 / 18970 |
| 41 | | 04'39" (+00'23") | 473 / 19443 |
| 42 | | 04'37" (+00'21") | 476 / 19919 |
| 43 | | 04'28" (+00'12") | 490 / 20410 |
| 44 | | 04'19" (+00'03") | 490 / 20900 |
| 45 | | 04'16" | 495 / 21395 |
| 46 | | 04'22" (+00'06") | 476 / 21872 |
| 47 | | 04'17" (+00'01") | 469 / 22341 |
| 48 | | 03'48" | 23 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 04'59" | 00:30'40" |
| 7 | 04'53" | 00:35'33" |
| 8 | 05'06" | 00:40'39" |
| 9 | 04'49" | 00:45'28" |
| 10 | 04'44" | 00:50'12" |
| 11 | 04'56" | 00:55'08" |
| 12 | 04'51" | 00:59'59" |
| 13 | 04'44" | 01:04'43" |
| 14 | 04'47" | 01:09'30" |
| 15 | 04'44" | 01:14'14" |
| 16 | 04'44" | 01:18'58" |
| 17 | 04'40" | 01:23'38" |
| 18 | 04'34" | 01:28'12" |
| 19 | 04'38" | 01:32'50" |
| 20 | 04'33" | 01:37'23" |
| 21 | 04'25" | 01:41'48" |
| 22 | 04'20" | 01:46'08" |
| 22.4 | 04'11" | 01:47'40" |
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