|  46.0 km | 05:24:04 | 07:02/km | 第22馬| 官方成績 | | 日期 | 2021-02-16 | | 成績 | 05:24:04 | | 總名次 | 2 / 17 | | 分組名次 | - / - | | 平均速度 | 07:02/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+00'11") | 01:06'06" | | 00:33'19" (+00'43") | | 00:33'08" (+00'32") | 01:08'47" (+02'41") | | 00:35'39" (+03'03") | | 00:33'37" (+01'01") | 01:06'13" (+00'07") | | 00:32'36" | | 00:35'21" (+02'45") | 01:16'02" (+09'56") | | 00:40'41" (+08'05") | | 00:41'27" (+08'51") | 00:00'00" | |
日期: 2021-02-16 06:05 - 總爬升: 640 m - 平均心率: 148 - 卡路里: 3431 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'26") | 1000 / 1000 | | 2 | | 05'59" (+00'38") | 1000 / 2000 | | 3 | | 06'12" (+00'51") | 1000 / 3000 | | 4 | | 06'17" (+00'56") | 1000 / 4000 | | 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 07'59" (+02'38") | 1000 / 6000 | | 7 | | 06'00" (+00'39") | 1000 / 7000 | | 8 | | 06'08" (+00'47") | 1000 / 8000 | | 9 | | 05'44" (+00'23") | 1000 / 9000 | | 10 | | 07'25" (+02'04") | 1000 / 10000 | | 11 | | 06'09" (+00'48") | 1000 / 11000 | | 12 | | 07'00" (+01'39") | 1000 / 12000 | | 13 | | 06'34" (+01'13") | 1000 / 13000 | | 14 | | 06'25" (+01'04") | 1000 / 14000 | | 15 | | 06'58" (+01'37") | 1000 / 15000 | | 16 | | 06'42" (+01'21") | 1000 / 16000 | | 17 | | 07'58" (+02'37") | 1000 / 17000 | | 18 | | 07'35" (+02'14") | 1000 / 18000 | | 19 | | 07'47" (+02'26") | 1000 / 19000 | | 20 | | 05'34" (+00'13") | 1000 / 20000 | | 21 | | 05'32" (+00'11") | 1000 / 21000 | | 22 | | 05'21" | 1000 / 22000 | | 23 | | 06'42" (+01'21") | 1000 / 23000 | | 24 | | 07'47" (+02'26") | 1000 / 24000 | | 25 | | 08'12" (+02'51") | 1000 / 25000 | | 26 | | 07'53" (+02'32") | 1000 / 26000 | | 27 | | 06'51" (+01'30") | 1000 / 27000 | | 28 | | 06'29" (+01'08") | 1000 / 28000 | | 29 | | 05'56" (+00'35") | 1000 / 29000 | | 30 | | 05'24" (+00'03") | 1000 / 30000 | | 31 | | 07'44" (+02'23") | 1000 / 31000 | | 32 | | 06'18" (+00'57") | 1000 / 32000 | | 33 | | 06'03" (+00'42") | 1000 / 33000 | | 34 | | 06'29" (+01'08") | 1000 / 34000 | | 35 | | 08'44" (+03'23") | 1000 / 35000 | | 36 | | 06'20" (+00'59") | 1000 / 36000 | | 37 | | 07'10" (+01'49") | 1000 / 37000 | | 38 | | 09'09" (+03'48") | 1000 / 38000 | | 39 | | 10'50" (+05'29") | 1000 / 39000 | | 40 | | 07'10" (+01'49") | 1000 / 40000 | | 41 | | 08'19" (+02'58") | 1000 / 41000 | | 42 | | 08'30" (+03'09") | 1000 / 42000 | | 43 | | 07'58" (+02'37") | 1000 / 43000 | | 44 | | 08'29" (+03'08") | 1000 / 44000 | | 45 | | 08'10" (+02'49") | 1000 / 45000 | | 46 | | 08'23" (+03'02") | 591 / 45591 |
可惡，明天就要上班了，今天怒跑46K超馬當收心操。 賽前宣言: 過年後收心超~馬 賽後評分: 謝謝戀上超馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 05'59" | 00:13'47" | | 3 | 06'13" | 00:20'00" | | 4 | 06'17" | 00:26'17" | | 5 | 06'30" | 00:32'47" | | 6 | 07'59" | 00:40'46" | | 7 | 06'01" | 00:46'47" | | 8 | 06'09" | 00:52'56" | | 9 | 05'44" | 00:58'40" | | 10 | 07'26" | 01:06'06" | | 11 | 06'09" | 01:12'15" | | 12 | 07'01" | 01:19'16" | | 13 | 06'35" | 01:25'51" | | 14 | 06'25" | 01:32'16" | | 15 | 06'58" | 01:39'14" | | 16 | 06'43" | 01:45'57" | | 17 | 07'59" | 01:53'56" | | 18 | 07'35" | 02:01'31" | | 19 | 07'48" | 02:09'19" | | 20 | 05'34" | 02:14'53" | | 21 | 05'33" | 02:20'26" | | 22 | 05'21" | 02:25'47" | | 23 | 06'43" | 02:32'30" | | 24 | 07'48" | 02:40'18" | | 25 | 08'12" | 02:48'30" | | 26 | 07'54" | 02:56'24" | | 27 | 06'51" | 03:03'15" | | 28 | 06'30" | 03:09'45" | | 29 | 05'56" | 03:15'41" | | 30 | 05'25" | 03:21'06" | | 31 | 07'44" | 03:28'50" | | 32 | 06'19" | 03:35'09" | | 33 | 06'03" | 03:41'12" | | 34 | 06'30" | 03:47'42" | | 35 | 08'45" | 03:56'27" | | 36 | 06'21" | 04:02'48" | | 37 | 07'10" | 04:09'58" | | 38 | 09'10" | 04:19'08" | | 39 | 10'50" | 04:29'58" | | 40 | 07'10" | 04:37'08" | | 41 | 08'19" | 04:45'27" | | 42 | 08'30" | 04:53'57" | | 43 | 07'59" | 05:01'56" | | 44 | 08'29" | 05:10'25" | | 45 | 08'10" | 05:18'35" | | 45.6 | 08'25" | 05:23'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
21034.8 km | 
283.8 km
留言 
展開計圈分析
