| 全馬 | 03:59:31 | 05:40/km | 第9馬官方成績 | 日期 | 2015-01-11 | 成績 | 03:59:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
PaulSun 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:51'56" | | 00:26'02" (+00'08") | | 00:26'33" (+00'39") | 00:52'41" (+00'45") | | 00:26'08" (+00'14") | | 00:28'13" (+02'19") | 00:57'26" (+05'30") | | 00:29'13" (+03'19") | | 00:28'59" (+03'05") | 01:02'13" (+10'17") | | 00:33'14" (+07'20") | |
日期: 2015-01-11 07:06 - 總爬升: 128 m - 卡路里: 3415 Cal - 溫度: 15°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'38") | 1000 / 1000 | 2 | | 05'03" (+00'10") | 1000 / 2000 | 3 | | 05'06" (+00'13") | 1000 / 3000 | 4 | | 05'07" (+00'14") | 1000 / 4000 | 5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 | 7 | | 05'09" (+00'16") | 1000 / 7000 | 8 | | 05'19" (+00'26") | 1000 / 8000 | 9 | | 05'11" (+00'18") | 1000 / 9000 | 10 | | 05'09" (+00'16") | 1000 / 10000 | 11 | | 05'31" (+00'38") | 1000 / 11000 | 12 | | 05'09" (+00'16") | 1000 / 12000 | 13 | | 05'33" (+00'40") | 1000 / 13000 | 14 | | 04'53" | 1000 / 14000 | 15 | | 05'24" (+00'31") | 1000 / 15000 | 16 | | 04'59" (+00'06") | 1000 / 16000 | 17 | | 04'57" (+00'04") | 1000 / 17000 | 18 | | 05'24" (+00'31") | 1000 / 18000 | 19 | | 05'25" (+00'32") | 1000 / 19000 | 20 | | 05'20" (+00'27") | 1000 / 20000 | 21 | | 05'19" (+00'26") | 1000 / 21000 | 22 | | 05'21" (+00'28") | 1000 / 22000 | 23 | | 05'52" (+00'59") | 1000 / 23000 | 24 | | 05'25" (+00'32") | 1000 / 24000 | 25 | | 06'13" (+01'20") | 1000 / 25000 | 26 | | 05'35" (+00'42") | 1000 / 26000 | 27 | | 06'26" (+01'33") | 1000 / 27000 | 28 | | 05'19" (+00'26") | 1000 / 28000 | 29 | | 06'14" (+01'21") | 1000 / 29000 | 30 | | 05'37" (+00'44") | 1000 / 30000 | 31 | | 05'26" (+00'33") | 1000 / 31000 | 32 | | 05'56" (+01'03") | 1000 / 32000 | 33 | | 05'34" (+00'41") | 1000 / 33000 | 34 | | 06'14" (+01'21") | 1000 / 34000 | 35 | | 05'44" (+00'51") | 1000 / 35000 | 36 | | 06'33" (+01'40") | 1000 / 36000 | 37 | | 06'52" (+01'59") | 1000 / 37000 | 38 | | 05'59" (+01'06") | 1000 / 38000 | 39 | | 07'41" (+02'48") | 1000 / 39000 | 40 | | 06'06" (+01'13") | 1000 / 40000 | 41 | | 06'25" (+01'32") | 1000 / 41000 | 42 | | 06'05" (+01'12") | 1000 / 42000 | 43 | | 05'48" (+00'55") | 489 / 42489 |
高雄PaulSun 高雄PaulSun 前半段跑感還不錯, 但在25K後就開始有點厭跑, 可能是太陽出來, 有點煩躁, 心想不妙啊..果然在後半段完全用撐的..最後也很驚險的破四..雖然沒跑出自己的預期但破四還是很高興呢.. 賽前宣言: 聽說是很棒的賽事 1月累積里程 : 216.06 km Adidas Adizero Takumi Ren 累積 : 708.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'04" | 00:10'35" | 3 | 05'06" | 00:15'41" | 4 | 05'07" | 00:20'48" | 5 | 05'06" | 00:25'54" | 6 | 05'13" | 00:31'07" | 7 | 05'10" | 00:36'17" | 8 | 05'19" | 00:41'36" | 9 | 05'11" | 00:46'47" | 10 | 05'09" | 00:51'56" | 11 | 05'32" | 00:57'28" | 12 | 05'10" | 01:02'38" | 13 | 05'33" | 01:08'11" | 14 | 04'53" | 01:13'04" | 15 | 05'25" | 01:18'29" | 16 | 05'00" | 01:23'29" | 17 | 04'58" | 01:28'27" | 18 | 05'24" | 01:33'51" | 19 | 05'25" | 01:39'16" | 20 | 05'21" | 01:44'37" | 21 | 05'19" | 01:49'56" | 22 | 05'22" | 01:55'18" | 23 | 05'53" | 02:01'11" | 24 | 05'25" | 02:06'36" | 25 | 06'14" | 02:12'50" | 26 | 05'35" | 02:18'25" | 27 | 06'26" | 02:24'51" | 28 | 05'21" | 02:30'12" | 29 | 06'14" | 02:36'26" | 30 | 05'37" | 02:42'03" | 31 | 05'27" | 02:47'30" | 32 | 05'58" | 02:53'28" | 33 | 05'34" | 02:59'02" | 34 | 06'15" | 03:05'17" | 35 | 05'45" | 03:11'02" | 36 | 06'33" | 03:17'35" | 37 | 06'53" | 03:24'28" | 38 | 06'00" | 03:30'28" | 39 | 07'41" | 03:38'09" | 40 | 06'07" | 03:44'16" | 41 | 06'26" | 03:50'42" | 42 | 06'05" | 03:56'47" | 42.5 | 05'47" | 03:59'37" |
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