19.0 km | 02:21:54 | 07:27/km日期: 2021-02-13 06:47 - 總爬升: 311 m - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'29" / 06'47" / 06'09" / 06'16" / 07'33" / 09'06" / 06'38" / 07'54" / 09'21" / 07'25" / 07'44" / 11'15" / 11'06" / 10'13" / 06'16" / 05'47" / 05'28" / 05'14" / 05'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'20") | 1000 / 1000 |
2 | | 06'46" (+01'37") | 1000 / 2000 |
3 | | 06'08" (+00'59") | 1000 / 3000 |
4 | | 06'15" (+01'06") | 1000 / 4000 |
5 | | 07'33" (+02'24") | 1000 / 5000 |
6 | | 09'06" (+03'57") | 1000 / 6000 |
7 | | 06'37" (+01'28") | 1000 / 7000 |
8 | | 07'54" (+02'45") | 1000 / 8000 |
9 | | 09'21" (+04'12") | 1000 / 9000 |
10 | | 07'24" (+02'15") | 1000 / 10000 |
11 | | 07'44" (+02'35") | 1000 / 11000 |
12 | | 11'14" (+06'05") | 1000 / 12000 |
13 | | 11'06" (+05'57") | 1000 / 13000 |
14 | | 10'13" (+05'04") | 1000 / 14000 |
15 | | 06'15" (+01'06") | 1000 / 15000 |
16 | | 05'47" (+00'38") | 1000 / 16000 |
17 | | 05'27" (+00'18") | 1000 / 17000 |
18 | | 05'14" (+00'05") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 04'30" | 13 / 19013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
177.05 km New Balance MARISCL2 灰/綠 累積 :
1283.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'47" | 00:13'16" |
3 | 06'09" | 00:19'25" |
4 | 06'16" | 00:25'41" |
5 | 07'33" | 00:33'14" |
6 | 09'06" | 00:42'20" |
7 | 06'38" | 00:48'58" |
8 | 07'54" | 00:56'52" |
9 | 09'21" | 01:06'13" |
10 | 07'25" | 01:13'38" |
11 | 07'44" | 01:21'22" |
12 | 11'15" | 01:32'37" |
13 | 11'06" | 01:43'43" |
14 | 10'13" | 01:53'56" |
15 | 06'16" | 02:00'12" |
16 | 05'47" | 02:05'59" |
17 | 05'28" | 02:11'27" |
18 | 05'14" | 02:16'41" |
19 | 05'10" | 02:21'51" |
19.0 | 04'45" | 02:21'55" |