18.6 km | 04:39:45 | 15:01/km日期: 2021-02-12 07:59 - 總爬升: 189 m - 平均心率: 110 - 卡路里: 1046 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 11'58" / 07'06" / 08'42" / 17'39" / 08'28" / 17'16" / 16'45" / 28'26" / 25'44" / 17'12" / 14'50" / 09'25" / 11'54" / 24'14" / 24'26" / 10'04" / 10'22" / 09'12" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+04'56") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 08'42" (+01'36") | 1000 / 3000 |
| 4 | | 17'38" (+10'32") | 1000 / 4000 |
| 5 | | 08'27" (+01'21") | 1000 / 5000 |
| 6 | | 17'16" (+10'10") | 1000 / 6000 |
| 7 | | 16'45" (+09'39") | 1000 / 7000 |
| 8 | | 28'25" (+21'19") | 1000 / 8000 |
| 9 | | 25'44" (+18'38") | 1000 / 9000 |
| 10 | | 17'11" (+10'05") | 1000 / 10000 |
| 11 | | 14'50" (+07'44") | 1000 / 11000 |
| 12 | | 09'25" (+02'19") | 1000 / 12000 |
| 13 | | 11'53" (+04'47") | 1000 / 13000 |
| 14 | | 24'14" (+17'08") | 1000 / 14000 |
| 15 | | 24'25" (+17'19") | 1000 / 15000 |
| 16 | | 10'03" (+02'57") | 1000 / 16000 |
| 17 | | 10'22" (+03'16") | 1000 / 17000 |
| 18 | | 09'12" (+02'06") | 1000 / 18000 |
| 19 | | 09'35" (+02'29") | 620 / 18620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 250.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 07'06" | 00:19'04" |
| 3 | 08'42" | 00:27'46" |
| 4 | 17'39" | 00:45'25" |
| 5 | 08'28" | 00:53'53" |
| 6 | 17'16" | 01:11'09" |
| 7 | 16'45" | 01:27'54" |
| 8 | 28'26" | 01:56'20" |
| 9 | 25'44" | 02:22'04" |
| 10 | 17'12" | 02:39'16" |
| 11 | 14'50" | 02:54'06" |
| 12 | 09'25" | 03:03'31" |
| 13 | 11'54" | 03:15'25" |
| 14 | 24'14" | 03:39'39" |
| 15 | 24'26" | 04:04'05" |
| 16 | 10'04" | 04:14'09" |
| 17 | 10'22" | 04:24'31" |
| 18 | 09'12" | 04:33'43" |
| 18.6 | 09'36" | 04:39'41" |
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