12.2 km | 01:01:07 | 05:00/km日期: 2013-04-08 18:51 - 地點: 交大操場 - 天氣: 好 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'44" / 05'21" / 05'13" / 05'13" / 05'08" / 04'55" / 05'00" / 04'50" / 04'50" / 04'50" / 04'42" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1017 / 1017 |
| 2 | | 05'22" (+00'40") | 992 / 2009 |
| 3 | | 05'11" (+00'29") | 1007 / 3017 |
| 4 | | 05'12" (+00'30") | 1001 / 4019 |
| 5 | | 05'06" (+00'24") | 1015 / 5035 |
| 6 | | 04'58" (+00'16") | 995 / 6030 |
| 7 | | 04'57" (+00'15") | 1010 / 7040 |
| 8 | | 04'50" (+00'08") | 1000 / 8041 |
| 9 | | 04'50" (+00'08") | 1003 / 9045 |
| 10 | | 04'47" (+00'05") | 1011 / 10056 |
| 11 | | 04'42" | 1013 / 11069 |
| 12 | | 04'29" | 997 / 12067 |
4月累積里程 :
159.63 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'08" | 00:26'39" |
| 6 | 04'55" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 04'50" | 00:41'24" |
| 9 | 04'50" | 00:46'14" |
| 10 | 04'50" | 00:51'04" |
| 11 | 04'42" | 00:55'46" |
| 12 | 04'29" | 01:00'15" |
| 12.2 | 04'34" | 01:01'07" |
展開計圈分析
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