10.5 km | 00:59:21 | 05:39/km日期: 2015-01-10 15:31 - 總爬升: 134 m - 地點: 七堵-暖暖 - 天氣: 陰 - 卡路里: 539 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'13" / 06'01" / 05'22" / 05'22" / 05'33" / 05'33" / 06'00" / 05'41" / 05'26" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 504 / 10504 |
1月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'22" | 00:17'36" |
| 4 | 05'22" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 06'00" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 05'26" | 00:51'11" |
| 10 | 05'27" | 00:56'38" |
| 10.5 | 05'23" | 00:59'21" |
32024.5 km | 
0.0 km
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