4.1 km | 00:23:20 | 05:45/km日期: 2015-01-07 20:56 - 地點: 永康國中 - 卡路里: 256 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'01" / 04'59" / 05'10" / 06'18" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 178 / 178 |
| 2 | | 06'10" (+01'26") | 207 / 386 |
| 3 | | 06'01" (+01'17") | 196 / 583 |
| 4 | | 06'00" (+01'16") | 210 / 793 |
| 5 | | 05'22" (+00'38") | 198 / 992 |
| 6 | | 04'59" (+00'15") | 220 / 1212 |
| 7 | | 05'04" (+00'20") | 206 / 1419 |
| 8 | | 05'07" (+00'23") | 211 / 1630 |
| 9 | | 04'51" (+00'07") | 212 / 1843 |
| 10 | | 04'44" | 214 / 2057 |
| 11 | | 04'47" (+00'03") | 209 / 2266 |
| 12 | | 05'06" (+00'22") | 215 / 2481 |
| 13 | | 05'19" (+00'35") | 212 / 2694 |
| 14 | | 05'33" (+00'49") | 206 / 2901 |
| 15 | | 05'11" (+00'27") | 224 / 3126 |
| 16 | | 05'49" (+01'05") | 208 / 3334 |
| 17 | | 05'57" (+01'13") | 212 / 3547 |
| 18 | | 07'35" (+02'51") | 210 / 3758 |
| 19 | | 06'12" (+01'28") | 212 / 3970 |
| 20 | | 12'59" (+08'15") | 85 / 4056 |
1月累積里程 :
81.42 km 
赤足 累積 :
54.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 06'18" | 00:22'28" |
| 4.1 | 15'27" | 00:23'20" |
展開計圈分析
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