14.1 km | 01:16:55 | 05:27/km日期: 2015-01-08 06:01 - 卡路里: 1286 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'41" / 05'16" / 05'13" / 05'13" / 04'44" / 05'09" / 05'14" / 05'28" / 05'08" / 04'55" / 04'39" / 05'53" / 06'34" / 06'27" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 401 / 401 |
| 2 | | 05'26" (+00'52") | 403 / 805 |
| 3 | | 05'14" (+00'40") | 400 / 1205 |
| 4 | | 05'19" (+00'45") | 397 / 1602 |
| 5 | | 05'16" (+00'42") | 404 / 2006 |
| 6 | | 05'13" (+00'39") | 404 / 2411 |
| 7 | | 05'10" (+00'36") | 403 / 2814 |
| 8 | | 05'14" (+00'40") | 406 / 3220 |
| 9 | | 05'16" (+00'42") | 401 / 3622 |
| 10 | | 05'06" (+00'32") | 407 / 4030 |
| 11 | | 04'50" (+00'16") | 406 / 4436 |
| 12 | | 04'41" (+00'07") | 390 / 4827 |
| 13 | | 04'54" (+00'20") | 411 / 5238 |
| 14 | | 05'05" (+00'31") | 399 / 5637 |
| 15 | | 05'15" (+00'41") | 399 / 6037 |
| 16 | | 05'03" (+00'29") | 408 / 6446 |
| 17 | | 05'12" (+00'38") | 399 / 6845 |
| 18 | | 05'35" (+01'01") | 411 / 7256 |
| 19 | | 05'28" (+00'54") | 389 / 7646 |
| 20 | | 05'22" (+00'48") | 405 / 8052 |
| 21 | | 05'11" (+00'37") | 403 / 8455 |
| 22 | | 05'03" (+00'29") | 407 / 8863 |
| 23 | | 05'01" (+00'27") | 398 / 9262 |
| 24 | | 04'54" (+00'20") | 407 / 9669 |
| 25 | | 04'47" (+00'13") | 396 / 10066 |
| 26 | | 04'44" (+00'10") | 404 / 10471 |
| 27 | | 04'36" (+00'02") | 401 / 10872 |
| 28 | | 04'34" | 407 / 11279 |
| 29 | | 06'06" (+01'32") | 406 / 11686 |
| 30 | | 06'50" (+02'16") | 399 / 12086 |
| 31 | | 06'38" (+02'04") | 401 / 12487 |
| 32 | | 06'20" (+01'46") | 407 / 12895 |
| 33 | | 06'34" (+02'00") | 400 / 13295 |
| 34 | | 06'17" (+01'43") | 404 / 13700 |
| 35 | | 06'24" (+01'50") | 400 / 14100 |
| 36 | | 08'31" (+03'57") | 50 / 14151 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 04'44" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'14" | 00:36'30" |
| 8 | 05'28" | 00:41'58" |
| 9 | 05'08" | 00:47'06" |
| 10 | 04'55" | 00:52'01" |
| 11 | 04'39" | 00:56'40" |
| 12 | 05'53" | 01:02'33" |
| 13 | 06'34" | 01:09'07" |
| 14 | 06'27" | 01:15'34" |
| 14.1 | 16'27" | 01:16'55" |
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