12.0 km | 01:05:31 | 05:27/km日期: 2021-02-03 05:16 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(62)
Pace: 05'51" / 05'33" / 05'36" / 07'15" / 05'25" / 05'19" / 05'15" / 05'20" / 05'21" / 05'36" / 05'25" / 05'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'39") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'19" (+00'07") | 1000 / 6000 |
7 | | 05'14" (+00'02") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'20" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 04'07" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
328.32 km 母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 07'15" | 00:24'15" |
5 | 05'25" | 00:29'40" |
6 | 05'19" | 00:34'59" |
7 | 05'15" | 00:40'14" |
8 | 05'20" | 00:45'34" |
9 | 05'21" | 00:50'55" |
10 | 05'36" | 00:56'31" |
11 | 05'25" | 01:01'56" |
12 | 05'13" | 01:07'09" |
12.0 | 03'33" | 01:07'11" |