半馬 | 02:17:49 | 06:31/km | 第3半馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 02:17:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'34" | 01:06'54" |
| 00:35'20" (+03'46") |
| 00:32'36" (+01'02") | 01:07'03" (+00'09") |
| 00:34'27" (+02'53") |
|
日期: 2015-01-04 08:11 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 1639 Cal - 溫度: 11°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 07'36" (+01'34") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 07'31" (+01'29") | 1000 / 10000 |
| 11 | | 07'00" (+00'58") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'40" (+00'38") | 1000 / 14000 |
| 15 | | 06'34" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'07") | 1000 / 17000 |
| 18 | | 07'06" (+01'04") | 1000 / 18000 |
| 19 | | 07'10" (+01'08") | 1000 / 19000 |
| 20 | | 07'48" (+01'46") | 1000 / 20000 |
| 21 | | 16'12" (+10'10") | 27 / 20027 |
有破PB, 很棒的泰雅度假村賽事,
園內的遊樂設施對小孩子而言簡直是玩瘋了!
賽前宣言: 帶家人玩賽, 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
86.43 km 
MIZUNO WAVE Rider 17 累積 :
5185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'22" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'41" | 00:31'34" |
| 6 | 06'31" | 00:38'05" |
| 7 | 07'36" | 00:45'41" |
| 8 | 06'51" | 00:52'32" |
| 9 | 06'18" | 00:58'50" |
| 10 | 08'04" | 01:06'54" |
| 11 | 07'00" | 01:13'54" |
| 12 | 06'19" | 01:20'13" |
| 13 | 06'02" | 01:26'15" |
| 14 | 06'41" | 01:32'56" |
| 15 | 06'34" | 01:39'30" |
| 16 | 06'06" | 01:45'36" |
| 17 | 06'15" | 01:51'51" |
| 18 | 07'07" | 01:58'58" |
| 19 | 07'10" | 02:06'08" |
| 20 | 07'49" | 02:13'57" |
| 20.0 | 15'54" | 02:14'23" |
留言 
展開計圈分析
