11.4 km | 01:00:12 | 05:18/km日期: 2014-10-16 18:07 - 卡路里: 826 Cal - 溫度: 18°C - 濕度: 82%
Pace: 08'52" / 05'45" / 05'07" / 07'48" / 05'06" / 05'04" / 04'55" / 04'52" / 04'54" / 04'33" / 04'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+01'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'58" (+01'41") | 352 / 11352 |
10月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'45" | 00:14'37" |
| 3 | 05'07" | 00:19'44" |
| 4 | 07'48" | 00:27'32" |
| 5 | 05'06" | 00:32'38" |
| 6 | 05'04" | 00:37'42" |
| 7 | 04'55" | 00:42'37" |
| 8 | 04'52" | 00:47'29" |
| 9 | 04'54" | 00:52'23" |
| 10 | 04'33" | 00:56'56" |
| 11 | 04'18" | 01:01'14" |
| 11.4 | 05'57" | 01:03'20" |
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