7.9 km | 01:00:10 | 07:35/km日期: 2021-01-10 17:20 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 172
Pace: 12'56" / 06'35" / 06'22" / 07'45" / 07'23" / 07'12" / 07'23" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 780 / 780 |
| 2 | | 14'13" (+08'58") | 54 / 835 |
| 3 | | 53'11" (+47'56") | 9 / 844 |
| 4 | | 14'24" (+09'09") | 34 / 879 |
| 5 | | 26'41" (+21'26") | 3 / 882 |
| 6 | | 15'40" (+10'25") | 31 / 914 |
| 7 | | 11'06" (+05'51") | 45 / 959 |
| 8 | | 13'18" (+08'03") | 37 / 997 |
| 9 | | 08'37" (+03'22") | 58 / 1055 |
| 10 | | 11'10" (+05'55") | 44 / 1100 |
| 11 | | 06'10" (+00'55") | 1000 / 2100 |
| 12 | | 06'50" (+01'35") | 14 / 2115 |
| 13 | | 12'14" (+06'59") | 40 / 2155 |
| 14 | | 06'14" (+00'59") | 80 / 2236 |
| 15 | | 05'15" | 95 / 2331 |
| 16 | | 05'25" (+00'10") | 92 / 2423 |
| 17 | | 05'48" (+00'33") | 356 / 2779 |
| 18 | | 06'42" (+01'27") | 800 / 3579 |
| 19 | | 11'34" (+06'19") | 259 / 3838 |
| 20 | | 06'02" (+00'47") | 800 / 4638 |
| 21 | | 10'42" (+05'27") | 279 / 4918 |
| 22 | | 06'07" (+00'52") | 800 / 5718 |
| 23 | | 10'00" (+04'45") | 299 / 6018 |
| 24 | | 06'03" (+00'48") | 800 / 6818 |
| 25 | | 12'10" (+06'55") | 246 / 7064 |
| 26 | | 06'37" (+01'22") | 754 / 7819 |
| 27 | | 31'04" (+25'49") | 113 / 7932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 35.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 06'35" | 00:19'31" |
| 3 | 06'22" | 00:25'53" |
| 4 | 07'45" | 00:33'38" |
| 5 | 07'23" | 00:41'01" |
| 6 | 07'12" | 00:48'13" |
| 7 | 07'23" | 00:55'36" |
| 7.9 | 09'47" | 01:04'44" |
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