15.0 km | 01:29:08 | 05:56/km日期: 2021-01-31 15:48 - 平均心率: 144 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 06'20" / 06'26" / 06'41" / 06'12" / 07'10" / 05'56" / 06'40" / 05'58" / 07'40" / 06'28" / 05'19" / 05'17" / 05'22" / 06'01" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+01'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 07'10" | 00:32'49" |
| 6 | 05'56" | 00:38'45" |
| 7 | 06'40" | 00:45'25" |
| 8 | 05'58" | 00:51'23" |
| 9 | 07'40" | 00:59'03" |
| 10 | 06'28" | 01:05'31" |
| 11 | 05'19" | 01:10'50" |
| 12 | 05'17" | 01:16'07" |
| 13 | 05'22" | 01:21'29" |
| 14 | 06'01" | 01:27'30" |
| 15 | 05'20" | 01:32'50" |
| 15.0 | 05'16" | 01:32'53" |
展開計圈分析
留言 
