| 10.9公里-12公里時間消失了，應該是不小心按到錶，造成暫停，加上高低起伏的地形，配速真的很難控制，但第一次比賽跑山路，再慢慢捉比賽的節奏，把體力分配好，後半段才會比較輕鬆，另外看到年輕的選手逐漸出頭，真的很開心，希望越來越多的強者投入比賽中，讓台灣也能夠成為長跑王國。 賽前宣言: 全馬加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 267.61 km  愛迪達 2014-5 29號(11號) 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'26" | 00:09'30" | | 3 | 04'12" | 00:13'42" | | 4 | 04'13" | 00:17'55" | | 5 | 04'29" | 00:22'24" | | 6 | 04'24" | 00:26'48" | | 7 | 04'31" | 00:31'19" | | 8 | 04'23" | 00:35'42" | | 9 | 04'48" | 00:40'30" | | 10 | 04'36" | 00:45'06" | | 11 | 04'10" | 00:49'16" | | 12 | 00'02" | 00:49'18" | | 13 | 02'15" | 00:51'33" | | 14 | 04'38" | 00:56'11" | | 15 | 04'50" | 01:01'01" | | 16 | 04'48" | 01:05'49" | | 17 | 05'38" | 01:11'27" | | 18 | 05'04" | 01:16'31" | | 19 | 04'30" | 01:21'01" | | 20 | 05'05" | 01:26'06" | | 21 | 04'40" | 01:30'46" | | 22 | 05'24" | 01:36'10" | | 23 | 05'21" | 01:41'31" | | 24 | 06'57" | 01:48'28" | | 25 | 05'45" | 01:54'13" | | 26 | 06'31" | 02:00'44" | | 27 | 04'24" | 02:05'08" | | 28 | 04'19" | 02:09'27" | | 29 | 04'11" | 02:13'38" | | 30 | 04'09" | 02:17'47" | | 31 | 04'38" | 02:22'25" | | 32 | 04'48" | 02:27'13" | | 33 | 04'54" | 02:32'07" | | 34 | 05'30" | 02:37'37" | | 35 | 04'40" | 02:42'17" | | 36 | 04'43" | 02:47'00" | | 37 | 04'33" | 02:51'33" | | 38 | 04'40" | 02:56'13" | | 39 | 04'08" | 03:00'21" | | 40 | 04'52" | 03:05'13" | | 41 | 04'35" | 03:09'48" | | 42 | 04'57" | 03:14'45" | | 42.3 | 07'59" | 03:17'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:56 | 04:52/km | 第5馬
雲林
留言 
展開計圈分析
