21.3 km | 01:52:56 | 05:18/km日期: 2021-01-30 06:00 - 總爬升: 227 m - 平均心率: 171 - 卡路里: 1672 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'15" / 05'51" / 05'19" / 05'45" / 05'07" / 08'01" / 05'26" / 05'26" / 05'27" / 05'40" / 04'49" / 04'53" / 05'06" / 05'10" / 05'09" / 10'31" / 05'06" / 05'04" / 04'53" / 05'38" / 05'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'52" (+00'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'49") | 1000 / 20000 |
| 21 | | 05'31" (+00'42") | 1000 / 21000 |
| 22 | | 04'52" (+00'03") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'07" | 00:28'17" |
| 6 | 08'01" | 00:36'18" |
| 7 | 05'26" | 00:41'44" |
| 8 | 05'26" | 00:47'10" |
| 9 | 05'27" | 00:52'37" |
| 10 | 05'40" | 00:58'17" |
| 11 | 04'49" | 01:03'06" |
| 12 | 04'53" | 01:07'59" |
| 13 | 05'06" | 01:13'05" |
| 14 | 05'10" | 01:18'15" |
| 15 | 05'09" | 01:23'24" |
| 16 | 10'31" | 01:33'55" |
| 17 | 05'06" | 01:39'01" |
| 18 | 05'04" | 01:44'05" |
| 19 | 04'53" | 01:48'58" |
| 20 | 05'38" | 01:54'36" |
| 21 | 05'32" | 02:00'08" |
| 21.3 | 04'27" | 02:01'15" |
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