11.5 km | 01:18:20 | 06:49/km日期: 2021-01-29 05:08 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 07'15" / 06'49" / 07'30" / 06'11" / 06'42" / 06'57" / 06'07" / 06'41" / 06'30" / 07'45" / 06'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'42") | 1000 / 2000 |
| 3 | | 07'29" (+01'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 07'45" (+01'38") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'56" (+00'49") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 368.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 07'30" | 00:21'34" |
| 4 | 06'11" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 06'57" | 00:41'24" |
| 7 | 06'07" | 00:47'31" |
| 8 | 06'41" | 00:54'12" |
| 9 | 06'30" | 01:00'42" |
| 10 | 07'45" | 01:08'27" |
| 11 | 06'39" | 01:15'06" |
| 11.5 | 06'58" | 01:18'20" |
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