| 今天天氣超好的,惠蓀農場的林道超美,跑起來非常的舒服...
開心 賽前宣言: 加油 1月累積里程 : 217.44 km Barefoot 累積 : 23344.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'05" | 00:11'12" | 3 | 04'47" | 00:15'59" | 4 | 04'46" | 00:20'45" | 5 | 05'31" | 00:26'16" | 6 | 05'19" | 00:31'35" | 7 | 05'37" | 00:37'12" | 8 | 05'50" | 00:43'02" | 9 | 05'50" | 00:48'52" | 10 | 05'15" | 00:54'07" | 11 | 05'26" | 00:59'33" | 12 | 06'06" | 01:05'39" | 13 | 05'21" | 01:11'00" | 14 | 05'37" | 01:16'37" | 15 | 05'42" | 01:22'19" | 16 | 06'15" | 01:28'34" | 17 | 06'52" | 01:35'26" | 18 | 06'28" | 01:41'54" | 19 | 05'03" | 01:46'57" | 20 | 07'48" | 01:54'45" | 21 | 05'20" | 02:00'05" | 22 | 06'36" | 02:06'41" | 23 | 06'40" | 02:13'21" | 24 | 10'02" | 02:23'23" | 25 | 07'16" | 02:30'39" | 26 | 09'33" | 02:40'12" | 27 | 04'46" | 02:44'58" | 28 | 04'35" | 02:49'33" | 29 | 04'48" | 02:54'21" | 30 | 05'16" | 02:59'37" | 31 | 05'34" | 03:05'11" | 32 | 06'39" | 03:11'50" | 33 | 06'29" | 03:18'19" | 34 | 07'09" | 03:25'28" | 35 | 05'07" | 03:30'35" | 36 | 06'34" | 03:37'09" | 37 | 05'41" | 03:42'50" | 38 | 05'40" | 03:48'30" | 39 | 06'28" | 03:54'58" | 40 | 05'47" | 04:00'45" | 41 | 05'17" | 04:06'02" | 42 | 05'59" | 04:12'01" | 42.1 | 06'57" | 04:12'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|