11.8 km | 01:00:09 | 05:06/km日期: 2021-01-26 05:33 - 平均心率: 168 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 05'34" / 05'21" / 05'19" / 05'03" / 04'59" / 05'04" / 04'56" / 04'58" / 05'05" / 05'08" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 04'56" | 00:36'16" |
| 8 | 04'58" | 00:41'14" |
| 9 | 05'05" | 00:46'19" |
| 10 | 05'08" | 00:51'27" |
| 11 | 05'04" | 00:56'31" |
| 11.8 | 04'47" | 01:00'09" |
21034.8 km | 
283.8 km
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