4.0 km | 00:22:42 | 05:39/km日期: 2015-01-04 07:16 - 卡路里: 227 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'53" / 05'38" / 05'39" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 400 / 400 |
| 2 | | 05'42" (+00'11") | 400 / 800 |
| 3 | | 05'44" (+00'13") | 400 / 1200 |
| 4 | | 05'45" (+00'14") | 400 / 1600 |
| 5 | | 05'33" (+00'02") | 400 / 2000 |
| 6 | | 05'32" (+00'01") | 400 / 2400 |
| 7 | | 05'32" (+00'01") | 400 / 2800 |
| 8 | | 05'40" (+00'09") | 400 / 3199 |
| 9 | | 05'35" (+00'04") | 400 / 3599 |
| 10 | | 05'31" | 400 / 3999 |
| 11 | | 05'10" | 8 / 4008 |
1月累積里程 :
214.63 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 4.0 | 05'57" | 00:22'43" |
展開計圈分析
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