20.1 km | 02:01:26 | 06:02/km日期: 2021-01-25 15:40 - 總爬升: 377 m - 平均心率: 162 - 卡路里: 1266 Cal - 總步數: 22540 - 平均步頻: 185 - 平均步幅: 89 cm - PM2.5: 良好(28)
Pace: 06'26" / 06'12" / 06'25" / 06'02" / 06'08" / 05'51" / 05'57" / 05'52" / 06'00" / 05'24" / 06'15" / 05'59" / 05'46" / 06'37" / 05'16" / 05'56" / 06'36" / 06'01" / 05'56" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'14") | 1003 / 1003 | 177 / 87 |
| 2 | | 06'10" (+00'59") | 1004 / 2008 | 181 / 89 |
| 3 | | 06'22" (+01'11") | 1005 / 3013 | 189 / 82 |
| 4 | | 06'00" (+00'49") | 1002 / 4016 | 187 / 88 |
| 5 | | 06'06" (+00'55") | 1003 / 5019 | 190 / 86 |
| 6 | | 05'50" (+00'39") | 1001 / 6021 | 189 / 90 |
| 7 | | 05'56" (+00'45") | 1000 / 7021 | 186 / 90 |
| 8 | | 05'54" (+00'43") | 1002 / 8024 | 186 / 90 |
| 9 | | 05'57" (+00'46") | 1008 / 9032 | 187 / 89 |
| 10 | | 05'22" (+00'11") | 1003 / 10035 | 184 / 100 |
| 11 | | 06'14" (+01'03") | 1001 / 11037 | 186 / 85 |
| 12 | | 05'57" (+00'46") | 1005 / 12042 | 187 / 89 |
| 13 | | 05'46" (+00'35") | 1007 / 13050 | 186 / 92 |
| 14 | | 06'33" (+01'22") | 1009 / 14059 | 178 / 85 |
| 15 | | 05'11" | 1004 / 15064 | 182 / 105 |
| 16 | | 05'56" (+00'45") | 1007 / 16071 | 186 / 90 |
| 17 | | 06'33" (+01'22") | 1006 / 17078 | 190 / 79 |
| 18 | | 05'58" (+00'47") | 1007 / 18085 | 184 / 90 |
| 19 | | 05'52" (+00'41") | 1000 / 19085 | 183 / 92 |
| 20 | | 06'09" (+00'58") | 1007 / 20093 | 185 / 87 |
| 21 | | 05'23" (+00'12") | 95 / 20189 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 167.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 05'51" | 00:37'04" |
| 7 | 05'57" | 00:43'01" |
| 8 | 05'52" | 00:48'53" |
| 9 | 06'00" | 00:54'53" |
| 10 | 05'24" | 01:00'17" |
| 11 | 06'15" | 01:06'32" |
| 12 | 05'59" | 01:12'31" |
| 13 | 05'46" | 01:18'17" |
| 14 | 06'37" | 01:24'54" |
| 15 | 05'16" | 01:30'10" |
| 16 | 05'56" | 01:36'06" |
| 17 | 06'36" | 01:42'42" |
| 18 | 06'01" | 01:48'43" |
| 19 | 05'56" | 01:54'39" |
| 20 | 06'09" | 02:00'48" |
| 20.1 | 06'36" | 02:01'26" |
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