9.1 km | 01:00:45 | 06:39/km日期: 2021-01-25 08:06 - 平均心率: 161 - 卡路里: 575 Cal - 平均步頻: 178 - PM2.5: 良好(19)
Pace: 06'50" / 06'46" / 06'36" / 06'30" / 06'39" / 06'43" / 06'41" / 06'22" / 07'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'13") | 1000 / 1000 |
| 2 | | 06'46" (+02'10") | 1000 / 2000 |
| 3 | | 06'35" (+01'59") | 1000 / 3000 |
| 4 | | 06'29" (+01'53") | 1000 / 4000 |
| 5 | | 06'39" (+02'03") | 1000 / 5000 |
| 6 | | 06'42" (+02'06") | 1000 / 6000 |
| 7 | | 06'41" (+02'05") | 1000 / 7000 |
| 8 | | 06'22" (+01'46") | 1000 / 8000 |
| 9 | | 06'38" (+02'02") | 23 / 8023 |
| 10 | | 04'36" | 79 / 8102 |
| 11 | | 09'36" (+05'00") | 53 / 8155 |
| 12 | | 04'49" (+00'13") | 78 / 8234 |
| 13 | | 11'31" (+06'55") | 44 / 8278 |
| 14 | | 04'52" (+00'16") | 81 / 8360 |
| 15 | | 09'31" (+04'55") | 53 / 8413 |
| 16 | | 04'44" (+00'08") | 83 / 8496 |
| 17 | | 09'19" (+04'43") | 54 / 8551 |
| 18 | | 04'54" (+00'18") | 77 / 8628 |
| 19 | | 06'59" (+02'23") | 506 / 9135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 303.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 06'43" | 00:40'04" |
| 7 | 06'41" | 00:46'45" |
| 8 | 06'22" | 00:53'07" |
| 9 | 07'15" | 01:00'22" |
| 9.1 | 06'53" | 01:01'18" |
20561.6 km | 
1467.7 km
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