11.4 km | 01:00:01 | 05:15/km日期: 2021-01-24 16:54 - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'21" / 05'25" / 05'22" / 05'13" / 05'07" / 05'05" / 06'03" / 05'14" / 07'19" / 05'06" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 732 / 8732 |
| 10 | | 05'04" (+00'13") | 206 / 8938 |
| 11 | | 05'11" (+00'20") | 201 / 9139 |
| 12 | | 05'02" (+00'11") | 206 / 9346 |
| 13 | | 04'57" (+00'06") | 212 / 9558 |
| 14 | | 05'04" (+00'13") | 205 / 9763 |
| 15 | | 08'01" (+03'10") | 29 / 9793 |
| 16 | | 04'51" | 217 / 10010 |
| 17 | | 04'51" | 216 / 10227 |
| 18 | | 04'52" (+00'01") | 217 / 10445 |
| 19 | | 05'08" (+00'17") | 247 / 10692 |
| 20 | | 05'03" (+00'12") | 727 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'13" | 00:22'21" |
| 5 | 05'07" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 06'03" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 07'19" | 00:51'09" |
| 10 | 05'06" | 00:56'15" |
| 11 | 05'02" | 01:01'17" |
| 11.4 | 04'59" | 01:03'23" |
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