30.8 km | 03:06:50 | 06:03/km日期: 2021-01-24 08:41 - 總爬升: 338 m - 卡路里: 1525 Cal - 平均步頻: 178
Pace: 06'48" / 05'41" / 06'12" / 06'20" / 06'34" / 05'57" / 05'45" / 08'22" / 04'06" / 04'11" / 09'30" / 05'08" / 04'53" / 04'53" / 04'52" / 11'45" / 04'56" / 04'40" / 04'36" / 04'53" / 10'05" / 05'50" / 05'40" / 07'30" / 05'35" / 05'28" / 05'12" / 05'07" / 05'05" / 05'29" / 07'11" /
1月累積里程 : 211.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'41" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 05'57" | 00:37'32" |
| 7 | 05'45" | 00:43'17" |
| 8 | 08'22" | 00:51'39" |
| 9 | 04'06" | 00:55'45" |
| 10 | 04'11" | 00:59'56" |
| 11 | 09'30" | 01:09'26" |
| 12 | 05'08" | 01:14'34" |
| 13 | 04'53" | 01:19'27" |
| 14 | 04'53" | 01:24'20" |
| 15 | 04'52" | 01:29'12" |
| 16 | 11'45" | 01:40'57" |
| 17 | 04'56" | 01:45'53" |
| 18 | 04'40" | 01:50'33" |
| 19 | 04'36" | 01:55'09" |
| 20 | 04'53" | 02:00'02" |
| 21 | 10'05" | 02:10'07" |
| 22 | 05'50" | 02:15'57" |
| 23 | 05'40" | 02:21'37" |
| 24 | 07'30" | 02:29'07" |
| 25 | 05'35" | 02:34'42" |
| 26 | 05'28" | 02:40'10" |
| 27 | 05'12" | 02:45'22" |
| 28 | 05'07" | 02:50'29" |
| 29 | 05'05" | 02:55'34" |
| 30 | 05'29" | 03:01'03" |
| 30.8 | 07'10" | 03:06'50" |
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