53.2 km | 06:13:41 | 07:01/km日期: 2021-01-24 06:05 - 總爬升: 887 m - 平均心率: 162 - 卡路里: 3998 Cal - 平均步頻: 178
Pace: 06'24" / 06'03" / 05'45" / 06'13" / 05'54" / 05'53" / 05'55" / 06'09" / 05'45" / 05'30" / 05'48" / 11'06" / 05'46" / 06'06" / 06'20" / 06'21" / 06'40" / 17'40" / 06'57" / 06'59" / 10'09" / 06'20" / 06'13" / 05'44" / 06'56" / 06'05" / 18'03" / 07'09" / 05'15" / 05'11" / 05'34" / 05'10" / 08'06" / 04'46" / 04'57" / 14'48" / 04'47" / 05'28" / 05'38" / 05'21" / 05'39" / 12'02" / 05'42" / 07'20" / 06'12" / 08'54" / 05'54" / 06'01" / 09'42" / 05'49" / 06'02" / 06'12" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 11481 / 11481 |
| 2 | | 24'05" (+19'14") | 280 / 11761 |
| 3 | | 06'17" (+01'26") | 5645 / 17406 |
| 4 | | 42'23" (+37'32") | 294 / 17700 |
| 5 | | 07'06" (+02'15") | 2704 / 20405 |
| 6 | | 01:08'06" (+03'15") | 54 / 20459 |
| 7 | | 06'11" (+01'20") | 6089 / 26549 |
| 8 | | 02:11'55" (+07'04") | 81 / 26631 |
| 9 | | 38'07" (+33'16") | 14 / 26645 |
| 10 | | 05'55" (+01'04") | 6117 / 32763 |
| 11 | | 02:13'11" (+08'20") | 22 / 32786 |
| 12 | | 04'51" | 2831 / 35617 |
| 13 | | 01:28'28" (+23'37") | 113 / 35731 |
| 14 | | 05'25" (+00'34") | 5610 / 41341 |
| 15 | | 43'50" (+38'59") | 149 / 41491 |
| 16 | | 06'41" (+01'50") | 6814 / 48305 |
| 17 | | 01:58'08" (+53'17") | 10 / 48315 |
| 18 | | 06'32" (+01'41") | 4891 / 53207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 484.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 06'09" | 00:48'16" |
| 9 | 05'45" | 00:54'01" |
| 10 | 05'30" | 00:59'31" |
| 11 | 05'48" | 01:05'19" |
| 12 | 11'06" | 01:16'25" |
| 13 | 05'46" | 01:22'11" |
| 14 | 06'06" | 01:28'17" |
| 15 | 06'20" | 01:34'37" |
| 16 | 06'21" | 01:40'58" |
| 17 | 06'40" | 01:47'38" |
| 18 | 17'40" | 02:05'18" |
| 19 | 06'57" | 02:12'15" |
| 20 | 06'59" | 02:19'14" |
| 21 | 10'09" | 02:29'23" |
| 22 | 06'20" | 02:35'43" |
| 23 | 06'13" | 02:41'56" |
| 24 | 05'44" | 02:47'40" |
| 25 | 06'56" | 02:54'36" |
| 26 | 06'05" | 03:00'41" |
| 27 | 18'03" | 03:18'44" |
| 28 | 07'09" | 03:25'53" |
| 29 | 05'15" | 03:31'08" |
| 30 | 05'11" | 03:36'19" |
| 31 | 05'34" | 03:41'53" |
| 32 | 05'10" | 03:47'03" |
| 33 | 08'06" | 03:55'09" |
| 34 | 04'46" | 03:59'55" |
| 35 | 04'57" | 04:04'52" |
| 36 | 14'48" | 04:19'40" |
| 37 | 04'47" | 04:24'27" |
| 38 | 05'28" | 04:29'55" |
| 39 | 05'38" | 04:35'33" |
| 40 | 05'21" | 04:40'54" |
| 41 | 05'39" | 04:46'33" |
| 42 | 12'02" | 04:58'35" |
| 43 | 05'42" | 05:04'17" |
| 44 | 07'20" | 05:11'37" |
| 45 | 06'12" | 05:17'49" |
| 46 | 08'54" | 05:26'43" |
| 47 | 05'54" | 05:32'37" |
| 48 | 06'01" | 05:38'38" |
| 49 | 09'42" | 05:48'20" |
| 50 | 05'49" | 05:54'09" |
| 51 | 06'02" | 06:00'11" |
| 52 | 06'12" | 06:06'23" |
| 53 | 06'02" | 06:12'25" |
| 53.2 | 06'06" | 06:13'41" |
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